Wheel Of Awareness

Wheel of Awareness originaly introduced by Dr Daniel Siegel is a practice that aims to explore and integrate all internal and external senses.

Reviews

Thank you for a longer meditation practice! It is amazing!

Thank you Tomek🙏🏽I just discovered this meditation🙏🏽wonderful ❤️

Love it. Plenty of space. Would love to have an updated version that includes bending the spoke of awareness back to the hub as well as the mantras of well-wishes for all beings, myself, and “mwe.” (When listening to Dan Siegel’s Aware, I got the impression these were later additions.)

Thank you for this beautiful meditation Tomek. I love that this tool of Dan Siegal’s has the music added to it. Thank you.
For the final spoke it would also be lovely if the focus was not just on one person, but rather other beings.
One of the great powers of this practice is it’s ability to increase empathy - so I feel that the opportunity for people to expand awareness, feelings of connection and care into the more-than-human world is vital. The fourth part of the hub is “all our relations”, not only human and in a world where we increasingly need to evoke our instinctive loyalty to this living planet this feels like a point that is important and I wanted to share it.
Thank you again for this wonderful practice.

Thank you, wonderful practice to explore oneself 🙏