Clear & Remove All Negative Energy Around You

This deeply relaxing guided sleep meditation will help you remove and clear any negative energy within and around you. This guided journey is paired with relaxing frequencies that will easily allow you to drift into sleep and feel pleasant and wonderful energy is running through your body, your mind and spirit.

Find a comfortable position, relax and simply press play.

Transcript

This is your friend Rasa,

Welcome to this hypnosis visualization taking you on a path of clearing negative energy from your mind and body to make room for fresh and positive energy.

As you raise your vibration,

You will be led into a rejuvenating night's sleep.

The best part about this guided meditation is that you don't need to think hard at all,

Just allow your subconscious mind to carry you like an internal guide.

There's a famous quote by Christine Kane that says,

Sometimes when you are in a dark place you think you have been buried but you've actually been planted.

Tonight's guided practice is all about trusting that amongst any vast darkness there is always growth to be felt and experienced.

You have the power to transform the negative into positive starting with the thoughts,

Emotions and beliefs that reside within our minds and bodies.

We can get lost in the darkness that obstructs our positive outcomes or we can lean into the light that moves us forward in a positive way.

You may set an alarm for the morning and ensure your notifications are silenced until then.

I invite you to settle into the warmth of your bed as you prepare to surrender to the soothing words that will guide you into a restful and rejuvenating night's sleep.

Let's create a serene space for yourself.

Close your eyes gently,

Releasing any lingering tension.

Allow your jaw to soften,

Ease the tension in your forehead and feel your muscles gently relaxing all the way down from the top of your head down to the tips of your toes.

The distinction of where your body begins and ends invites you to soften your body more and more as you settle into the present moment.

With this softening you may notice a wave of relaxation wash over your entire being.

Feeling as though you are washing your body with cool and rejuvenating water.

Feeling so refreshed and relaxed.

Imagine any worries or thoughts as grains of sand in your hand.

As you take a gentle breath envision picking up this handful of sand and feeling its weight within your grasp.

Now let them fall away effortlessly as the grains slip through your fingers.

The ease of this assures you that any concerns can be addressed tomorrow.

Shift your attention to your gentle breath,

Flowing naturally through your nose.

No need to alter anything,

Simply observe each breath,

Letting yourself sink into the comfort of your bed,

Embracing the peaceful darkness behind your closed eyes.

Feel the wave of relaxation as you continue to bring focus to different parts of your body,

Your chin,

Your cheeks,

Your lips,

Your shoulders,

Down your arms,

All the way to your fingertips,

Sending your breath and the rejuvenating energy to all parts of your body,

To your chest,

Your spine,

Your stomach and hips.

Notice how your breath and the scanning of your body invite a feeling as if you are sinking deeper and deeper into relaxation.

Your legs relax and the tension melts down towards your toes once more.

Feeling as you surrender to this deep state of relaxation that you are becoming more and more open to releasing any negative energy or emotions that have been lingering within your body.

Take a moment to connect with the bed beneath your body,

Allowing the support of its comfort to ground you to the cleansing energy that is already showing up for you.

You can begin to focus on the darkness behind your closed eyes and imagine yourself standing in a vast and tranquil desert,

Surrounded by golden sands stretching endlessly around you.

Feel the warmth of the sand beneath your feet and comforting sensation that grounds you in this expansive landscape.

In a moment I will begin to count down from 10 to 0.

With each descending number you can take a step forward into the comfort of the desert and allow the soothing calm to wash over you.

10,

Taking your first step,

Feeling relaxed,

Another step and the journey begins.

Notice a mirage in the distance,

Shimmering like a captivating illusion.

8,

With each step let go a little more.

The desert landscape around you begins to blur and the mirage enchants you.

7,

The sun casts a gentle glow as you continue,

Feel the softness in your body as you move closer.

6,

The mirage takes shape,

Drawing you in as it appears to be a hidden oasis.

Your surroundings fade and a serene calmness becomes even stronger.

5,

Keep moving and with this next step a wave of relaxation flows through you as you notice the beauty of the sun's reflection upon a dazzling body of water nestled inside the comfort of swaying palms.

4,

The mirage is no longer a distant vision but a tangible destination.

Your journey intensifies as the serenity deepens.

3,

As you approach,

Notice the colors,

The sounds and the energy vibrating all around you.

2,

With every step the desert dissolves and the oasis emerges more vibrant than before.

The air is cooler and a gentle breeze carries a sense of renewal.

3,

One last step and you stand before the oasis.

You notice the crystal clear pool of water reflects the serene surroundings and take in the beauty of the oasis.

0,

You have arrived.

Enjoy this tranquil moment of warm evening serenity as you notice the illumination of the water and the vibrancy of a single lotus flower floating in the middle of the water.

With its petals closed tight and the energy contained within.

Step to the edge of the water,

Finding a tall wooden throne chair engraved with so many beautiful ornaments to honor sacred blue lotus flower.

The flower of intuitive ascension.

The symbol of transformative power and rebirth.

Settle yourself onto the throne chair.

4,

As you do,

Begin to connect with the idea of being brought here for a reason.

That tonight the stars are aligned for you to find something within yourself that needs to be illuminated and gently,

Lovingly let go of.

You gaze softly at the closed lotus flower.

It is a wonder why it closes its blue petals and beauty at night.

For our practice tonight it seems to mirror how it can feel important for us to close off,

To shield ourselves from negative energy,

From overwhelm,

From judgment and from negative emotions.

But it can also be natural for us to want to protect ourselves from even acknowledging any negative emotions or energies that we have taken on or continue to carry within.

Perhaps the more we try to shield ourselves from any hurt,

We can also close ourselves off from sharing our true beauty,

From opening our hearts up to receiving more love.

From the world.

These feelings are completely natural for us to experience and you too may feel that these feelings may be present.

The feelings may linger because we have shielded away from bringing these burdens into the light to be illuminated and from acknowledging important lessons life has gifted us.

And now it is time for the cleansing,

Transformative process of energetic alchemy to take place.

Turning any negative into positive.

Clearing what is hindering and making space for your entire being to bloom.

Now gaze softly at the blue lotus.

Notice how through its closed tips of the blossoms blue radiant light is beginning to emerge,

Wanting to burst.

As you watch this process,

Also tap into your own desire to burst open,

To let go of everything and anything that has run its course and has served its purpose.

Now set an intention of cleansing and turning what's negative into a beautiful positive while embracing self-compassion and patience.

Beautiful.

As you let the next exhale escape your body,

See how the energy of your intention ripples across the serene waters to the center of the lotus.

See the lotus begin to spin gently and to open its petals slowly.

Blue sacred light bursting from the center into the sky.

The process of awakening has begun.

Now feel your crown.

Notice a gentle tapping at the top of your head,

A light massage.

Now begin to visualize your crown like a magnificent lotus flower starting to bloom,

To open up.

See a blue light radiating from your crown as you sit back in your throne seat.

Your spine extended up and long,

Heart open.

Softly set your gaze upon the lotus flower and begin to feel an energetic connection,

A mutual understanding,

The desire to lean into love,

To lean into compassion and to lean into the process of releasing negative energies and emotions that are stopping you from existing in your full positiveness and confidence.

Visualize from the center of the lotus a golden string to grow tall and travel through the air above water reaching your crown.

As it touches your crown,

Notice that there is no fear,

Only trust.

Feel connecting to the powerful essence of the lotus flower,

A spiritual energy that extends beyond its physical form.

Feel its healing,

Blue energy relax your muscles,

Ease your breath and make space within your entire being.

Feel a deep surrender,

Full of trust to allow the lotus to lead you,

To carry you through this transformation.

Feel being comforted,

Know that you are completely safe and cherished here.

Feel the golden string entering through your crown,

Down into your heart and illuminating your body within,

Shining its light on your emotions and all thought energy present within.

Things you want to let go of,

Things that are now ready to be released.

Feel the lotus communicating with you,

Emanating compassion and energy that's vibrating faster than before.

Continue to connect with your body,

Noticing any old negative energy,

Attachments,

Collected external drama and verbal tension that is now suspended within,

Or any other foreign energy that's best to get rid of.

Use the light of the golden string from the lotus,

Let it search and pinpoint where and what that energy is.

Now,

Visualize the blue light of the lotus intensify.

With the lightness of your breath,

See anything that was identified to be released,

Being lifted from your being.

See the beauty of the blue light emanate more fiercely from the center of the lotus as the sky begins to darken.

See the negative energy leave your body through your crown,

Emanating the same blue,

Radiant lotus light.

Breathe lighter,

Surrender deeper to the teacher and the process.

Blue lotus is more than a flower,

It is an ancient source of wisdom,

Healing and transformation.

Visualize being surrounded by the glowing blue light.

Feel your energies merging,

You and the blue lotus.

The boundaries between you begin to dissolve,

Creating an even more harmonious connection.

You are not merely observing,

You are partaking in a sacred exchange.

Your crown is so open.

Feel the positive energy flow,

Making room within your body,

Within your heart and within your soul.

Feel the positive energy invite any remaining negativity.

To drift out into the night's sky.

Visualize and feel your hands pulsate within the alchemic blue light of the lotus.

See yourself placing your hands on your heart or belly.

Feel lotus flower energy to touch your soul,

Rejuvenate your body,

Sending its bright cleansing energy to every part of you.

Like the stars that begin to burst all around you,

The shades of blue that radiate out from the lotus mirror the dazzle of the stars that dance throughout the sky.

The lotus spirit now resides within you.

A gentle presence guiding you through this transformative journey as you embody more and more positivity.

You carry its essence within your hands as your hands gently hug your being,

Your heart,

Your clear energy body within and out.

Feel the strength and openness of your heart.

Just like the lotus,

Charging with infinite positive energy and possibility as you no longer remember what it's like to hide your true power and magnificence.

Feel how your energy shifted from the beginning of our practice to now.

Feel how much more space there is for new life,

New connections,

New moments for love.

You are an amazing being,

Full of strength and the ability to change not only your energy but your entire world just as you wish it to be.

Feel your heart being at peace and sense the gratitude for the nurturing surroundings that embrace you here.

Now extend that appreciation to yourself for opening yourself up to the cleansing power of the lotus and for letting go of the negativity that was dulling your light.

Acknowledge your courage in opening up your self-compassion and the love you have shown to yourself.

See the golden string to settle within your heart,

A gift from the ancient flower of deep awakening and transformation.

The lotus is no longer a separate entity,

It is an integral part of your inner landscape,

Speaking to you and infusing its spirit within the very core of your being as you now begin to drift away from it.

Visualize and feel your crown to close now,

To contain all that beautiful blue light within.

Embracing the wisdom of the lotus as your own.

Feel the peace within and the radiance of the lotus as its light glistens upon the water,

Knowing that it too can now rest soundly.

Bring your sleepy awareness back into your sleeping position where you can find yourself content,

Calm and complete.

And as you drift into sleep at any moment,

Welcome the following affirmations to flow through you just like the energy of the lotus,

Affirming tonight's cleansing ceremony of transformation.

I trust the journey of life knowing that challenges are opportunities for growth and transformation.

Every cell in my body vibrates with health,

Vitality and the healing power of positivity.

In stillness and silence,

I find a sanctuary of peace within,

Embracing the calm essence of my being.

I release the old to make space for the new,

Embracing change with open arms.

Universal wisdom flows through me,

Guiding me towards my true purpose.

I am immersed in the pure and healing light that surrounds me.

Each breath draws in high vibrations,

Filling me with positivity and joy.

Grounded in the present,

I keep an open mind to the endless possibilities of life.

I respond to challenges with a positive and insightful mindset.

Clarity and intention guide my actions,

Leading me to my highest good.

Confidence and positive energy radiate from me,

Creating a loving vibration.

Opportunities and offers that align with my highest good continuously flow into my life.

I find peace in the present moment,

Trusting the unknown with an open heart.

My positive energy attracts like-minded interactions into my life's journey.

Everything I need resides within me,

A wellspring of abundance and potential.

Beauty and truth exist within me and others as I choose to see and seek them.

The universe and its keepers of positive energy support me unconditionally.

Every day I give and receive positive energy in a harmonious exchange.

Guided by intuition,

I anticipate positive outcomes in every situation.

I am a vessel of light and positive energy,

Sharing it with the world.

I am grateful for the rejuvenating power of nature I connect with its cleansing energy.

Each breath brings calmness and clarity,

Grounding me in the present moment,

In all of my wholeness.

Happiness and good things effortlessly happen in my life today and every day,

Knowing I can show my full self.

Positive actions define my being,

Contributing to the well-being of myself and others.

Each moment can invite the opportunity for me to transcend beyond any negativity and choose positivity as my default.

I consciously choose the contents of my life,

Cultivating positivity and joy.

A peaceful barrier surrounds me,

Protecting and nurturing my positive mindset without dimming my light.

I cherish and uphold the value of my time and energy in every unknown moment in my life.

Guided by my intuition,

I navigate life's illusions towards ultimate harmony and truth.

Feeling safe and letting go is my superpower,

Bringing tranquility to my soul.

Positive energy gravitates towards me,

Enriching my life in relationships and experiences.

My mind,

Body and spirit harmonize,

Creating a harmonious and vibrant existence.

The wisdom of the Universe flows effortlessly through me,

Guiding me towards a life of wholeness and positivity.