Begin Bright Series: Day 8 - Inspiration & Appreciation

This peacebeam session brings the user into breath and heart coherence by getting in touch with the energy of inspiration and gratitude. Calling to mind a person who inspires us in our lives, we can smile and open up our hearts to life. This peacebeam can be used individually or as one day of the Begin Bright series.

Transcript

Hi and welcome.

Step one notice.

Just take a few moments to ask yourself how you feel today,

How you're doing,

How your heart is today.

And all we're doing here is noticing,

Observing how we feel.

Step two,

Breathe.

Just move your focus now onto your breath.

Just notice how your breath moves in and moves out.

And notice how when you tune to it,

That it is constant.

Before you brought your attention here you're breathing and smile at that thought,

The constancy of your breath.

And now just begin to connect your heart and your breath together.

Imagine your breath flowing in and out of your heart and their invitation to you as they join together in the steady rhythm of you,

The invitation to relax.

Let everything go,

The day,

Your mind,

For these few brief moments.

Step three,

Activate.

Being grateful is highlighted as one of the positive emotional states that builds a pathway to love and to peace.

And many of us have a gratitude practice that helps to cultivate this emotion.

But there are days,

There are times when it's a struggle.

There are so many parts of life that prevent us from feeling grateful and there are some things that we are unable to feel grateful for.

When this happens it's usually when we're very stressed.

And so a way for us to move back to ourselves,

To reconnect to our grateful and generous hearts,

Is to call to mind somebody who has inspired you,

Somebody who makes you smile when they arrive in your mind,

Who makes your heart open even a little bit.

And call that person to mind now and just sit for a few moments and breathe in their inspiration.

Feel your cells change,

Your expressions soften and the softness arrive around the hard edges that we all carry.

This is appreciation.

This is a beautiful energy,

Bright and fizzing and alive and it can lift us out of those times when it's hard for us to be grateful.

Step four,

Beam.

Take that energy of appreciation that you have tapped into through this person who has inspired you and let it occupy you.

Intend for it to be absorbed into your body and your mind and for it to be released like beams of light whenever you are in the presence of another being today.

Have a beautiful day.

Reviews

The Begin Bright Series is a little treasury of day-starters. Thank you for providing it!

In five short minutes , my mind was able to turn around my thoughts for the day. 🙏🏻 I really like the speakers approach

Liking this series. Good reminder to care for myself as well as others

🙏🏼 most deliberate words presented with loveliest voice within a short period of time is truly special. Thank you for these instant rays of light. 🙏🏼🌞

I love having a daily peace beam meditation. This is a great way to relieve some tension or stress imagining someone in my life that brings love and happy thoughts into my heart. 🙏💞🥰

I always feel so relaxed and at peace when I’m finished with your meditations. It’s a wonderful feeling. Thanks

I needed this, this morning, I totally open my mind up to a lot of things, and how I want to take on my day, and show others how I feel about the day.

I absolutely love Peacebeams! You have a kind voice and the words you say always inspire me. Thank you. Namaste ✨

🙏🏼❤️🙏🏾❤️🙏🏿☮️🧘‍♀️

Grateful for the little things today. Thank you! This series is helping me align my heart and mind more and more everyday. Peace and Love💛

Love, happiness, gratitude...thank you for giving so much in these short meditations. Beam!

Beautiful. Thank you. 🙏 ✨

I appreciate all the Peacebeam meditations ;)

The list of people who inspires me is big! We just need to realise how grateful we should be for everything that life gives us! Thank you once again for these beautiful sessions!
Namaste 🙏💜🌞🌸

These short but potent meditations change everything! Inspiring

Perfect! I’m inspired, warm and fuzzy thinking of a very special person. What a lovely start to my day. Beautiful, thank you 🙂

Thank you so much, what you are creating here is pure love. So much appreciation for YOU!🙏

🙏🏻🙏🏻 as always 💕namaste

Wonderful as always✨☮️💘Have a beautiful day, too💛✨🙏🏻

Thank you for these. Perfect length!