Let's begin today's meditation by finding a comfortable position either seated or lying down on your back,
Allowing your body to begin to settle into the position you've chosen,
Making any final adjustments before we dive into the meditation.
Beginning to allow your eyes to soften or close completely.
Bringing your gaze inward to your inner landscape and taking a moment to scan your body from head to toe and simply noticing how your body is feeling in this moment.
Beginning to observe your breathing,
Allowing your breath to invite you deeper and deeper into your body,
Into this internal experience.
Noticing if your breath is deep or shallow,
If it is fast or slow,
Just witnessing and observing your body and your breath.
And as you breathe,
You may notice your body becoming more and more relaxed,
More and more at peace,
More and more open to receive.
As you continue to breathe,
Become aware of the space at the base of your tailbone,
Muladhara,
Your root chakra,
Envisioning a glowing red ball of energetic light here at the tip of your tailbone.
As you breathe,
It spins and swirls,
With every inhale it brightens,
And with every exhale it expands.
Feeling this glowing red ball of energetic light growing to encompass your hips and glutes.
This red ball of energy expands down through your legs,
Into your feet.
You feel this light energy grounding you deeper and deeper into the earth as it swirls and circles,
As it brightens and expands,
Feeling safe,
Feeling stable,
Feeling secure,
Allowing this light energy of muladhara to move through your body,
Grounding you into this moment,
Into this space.
As you continue to breathe,
You notice the energy begins its ascent up your body.
This energy begins to circle and swirl in your lower abdomen,
Svaristhana,
Your sacral chakra,
Located below the navel,
Deep in the pelvic bowl,
Deep in the womb space.
You begin to feel the swirling energy,
And witnessing an orange ball of radiant,
Energetic light,
Swirling and circling,
Expanding and brightening.
This orange light energy fills your entire lower abdomen,
And expands around to your lower back.
With every inhale it brightens,
And with every exhale it expands.
Allow this energy to begin to expand an inch or two outside of your body,
Moving into your auric field.
This energy of creativity,
Of rebirth,
Of love and passion,
Feeling it flow and move through you and around you.
As you continue to feel this energy move and flow through you,
You begin to draw this energy up just above your navel center,
Into manipura,
Your solar plexus,
Envisioning a radiant yellow ball of energetic light here,
Growing brighter with every inhale,
Expanding with every exhale.
This energy is warm,
This energy is filled with confidence in yourself.
This is your fire,
Your power center,
And your body.
Allow yourself to feel your power grow hotter and hotter as it expands to circle around your back,
And begins to expand an inch or two from your body into your auric field.
Feeling its warmth grow brighter as it expands and welcomes in all the confidence and belief in yourself.
Feeling these lower three chakras continuing to circle and swirl,
Continuing to brighten and expand as you draw this energy up into the center of your chest,
Into your heart space,
Anahata.
Feeling this energy filling your heart space as you envision a green glowing ball of energetic light begin to circle and swirl,
Brighten and expand in your chest,
Enveloping your heart and filling the whole of your chest cavity with this vibrant green energy of love,
Compassion,
And healing,
Allowing this energy to expand through your whole chest around to your upper back,
Into your shoulders,
And down the length of your arms to your hands and fingers.
Feeling this energy flow through your body,
Feeling the warmth of love and compassion,
Feeling the release of any energetic cords that no longer serve you with gratitude and grace as you continue to breathe,
Brightening this green glowing vibrant energy.
Beginning to expand this energy out an inch or two from the limitations of your physical body into your auric field,
Sending this love out into the world around you,
As it circles and swirls within you and around you,
You send your love out to others,
And as you continue to feel this love expand and brighten within you and out into the world,
You feel the energy draw up into the nape of your neck,
Into your throat,
Vishuddha,
Your throat chakra,
The source of speaking your truth,
As well as listening and hearing the truth all around you,
Envisioning a blue glowing radiant ball of light energy here at your throat chakra,
Allowing it to circle and swirl,
Filling the entirety of your throat and neck,
And moving up into your ears and your jaw,
And feeling the power of your right to speak your truth,
To have clear communication,
As well as hearing clearly the truths around you.
This light brightens and expands,
And you feel it beginning to expand out from your body into your auric field,
And feel this energy circling and swirling,
Releasing any blockages,
Anything that's prevented you from speaking your truth in the past,
Creating space and openness for you to clearly communicate moving forward.
Now allowing yourself to feel this energy draw up from your throat chakra,
Up into the space between your brows,
Ajna,
Your third eye chakra,
The energy of clear vision,
Of seeing the truths around you,
Without any filters,
Without any lenses from past experiences,
Skewing your perception.
Here envisioning an indigo deep purple blue ball of energy circling and swirling,
Absorbing any layers,
Any filters from past experiences that have prevented you from seeing clearly,
Seeing this light circle and swirl,
Brighten and expand around your head,
And beginning to expand it beyond,
Clearing the way for you to see the reality of your life and of life around you.
Allowing this light to move out into your auric field,
Creating a clear path for you to see into the future,
And as you feel the six chakras glowing,
Brightening,
And expanding below,
You draw this energy all the way up to the crown of the head into sarasrara,
Your crown chakra,
And here envision a radiant white glowing ball of energy just above the crown of your head.
Feeling the crown of your head begin to pulse,
Begin to vibrate.
With every inhale,
This glowing white light brightens.
With every exhale,
This light expands,
Shooting up into the universe,
And raining back over your entire body,
Your entire auric field.
Feeling this radiant light of bliss,
Of divine connection,
Wash over your being.
Being open to receive this light in,
Feeling its clear journey from the root from muladhara all the way up into the crown and beyond.
Allowing yourself to take a few moments to remain connected with your body and this energy as it moves through you,
As it moves out into the world around you.
Fully connected,
Fully alive,
Receiving and giving.
Resting here for as long as you like.
However,
If you would like to finish this meditation with me,
Gently allow yourself to draw this white radiant light into the crown of your head,
Feeling this light move through ajna,
Your third eye chakra,
Drawing it down through vishuddha,
Anahata,
Manipura,
Moving it down into svaristhana,
All the way back down to muladhara.
Becoming aware of your body being supported by the earth beneath you,
Bringing your awareness to any point of contact your body has with the earth,
And sending your breath into that part of your body,
Calling it awake,
Calling it present,
Beginning to invite gentle movements into your body,
Perhaps wiggling your fingers and toes,
Rolling out your wrists and ankles,
And taking a big stretch overhead with your arms,
Extending your feet long.
Whenever you are ready,
You can begin to blink your eyes open,
Gazing at the room around you,
Taking a few deep breaths as you orient visually to the outer world again.
Thank you for taking the time to meditate with me today.
I hope you feel grounded and relaxed.
Namaste.
