Happiness Affirmations

This 2.5-minute meditation focuses on happiness. Affirmations are words or phrases, repeated either silently or out loud, that can alter the way you think about yourself and your life; turning negative thought patterns into positive ones. A few of the benefits of daily affirmations include; boost self-esteem, relieve stress, motivate yourself, self-love, and pain relief. Affirmations are easy to do, and I encourage you to do them often to see the positive changes unfold!

Transcript

I invite you to find a space where you can be comfortable and either sit or lie down.

Take a long deep breath in and exhale all the way out.

Gently close your eyes.

Repeat these affirmations either to yourself or out loud and let them sink in and resonate.

I am worthy of happiness.

Happiness comes from within.

I find joy in many things.

Even little things bring me joy.

I smile often.

I enjoy laughing.

I feel good.

I am content.

I am creating the life that I want to have.

I am creating the life that I deserve.

I am living the best life for me.

I deserve to be happy.

I deserve to feel good.

I am at peace with my life.

I am worthy of being happy every day.

I choose to think positive thoughts.

I choose to feel good.

I choose to be thankful.

It is easy for me to be joyful.

I deserve to be happy.

And so it is.

Namaste.

Reviews

I used these affirmations along with tapping. Will make this a regular routine. Thank you

I'm so glad I found this guided meditation—it came at just the right time. It's sweet, thoughtfully composed, and left me feeling noticeably happier and lighter by the end. I appreciate that I can return to it whenever I need a little boost or comfort. A truly uplifting experience.

I deserve too be happy! And so it is. Thank youuuuuu!

Loved these quick happiness affirmations. Thank you.

I always struggle with feeling like I’m not allowed to be/feel happiness. I really enjoyed this and plan on utilizing these mantras as much as I can ❤️

First short affirmation session where I had time to react I prefer my affirmations this way! Ty!

Perfect! Short but effective! Thank you! Namaste!

I choose to be happy as well today. Thank you so much for sharing this with us Namaste, my friend.

Absolutely what I needed!
Thank you for spreading peace.

A great way to start the day. I listened to these affirmations on my way to the subway. With the sun shining, it was a perfect moment. Thank you 🙏🏻

These affirmations on happiness and joy were just what I needed today. They were well paced and to the point. Thank you so very much. 🙂

Very powerful energies within this session. Thank you greatly. 🕯☯️🙏🏻✨🕯

I'm grateful humble beautiful inside and out I'm an Actor,Model singer Christian with Love,Courage and a Purpose Amen I believe in generosity Amen 🙏

Absolutely 💯

Thank you so much 🥰

Outstanding

Thank you 🙏💖

Thank you Jennifer 🙏🏾☀️

Thankyou so much 🙏🏼

That was great! Thank you 💗