Mother Tree Chakra Healing

Take a walk into the forest and connect with your inner world whilst immersing yourself in the healing powers of an old mother tree. Guided chakra healing using visualisation to align oneself and reenergise. A space to contemplate, gain insight, harmonise and rejuvenate mind and soul.

Transcript

Taking a few deep breaths.

Gently closing those eyes.

Inhaling through the nose,

Feeling the belly and gently exhaling through the mouth.

Notice your body becoming more and more relaxed with each breath.

Your body grows heavier with each breath.

Your muscles unwinding,

Relaxing from head to foot,

Completely relaxed.

Notice your eyelids becoming heavier and heavier as you allow your mind to quiet and your body to become relaxed,

Comfortable and heavy on the surface beneath you.

In your mind's eye,

Picture a beautiful field under a vast blue sky.

You watch as the breeze makes beautiful patterns in the long grass.

All those individual blades of grass dancing together in these beautiful formations.

In the distance birds sing.

You feel the sun on your skin,

A gentle smile crosses your lips as feelings of peace and contentment become noticeable rising from within.

You capture the smell of wildflowers on the breeze and notice a path that runs around the side of the field and down towards a forest.

Being safe and engaged in this present moment,

Nowhere else to be but here right now,

You decide to take off your shoes and spend the next little while connecting with the earth,

With nature and with your internal world.

With a sense of adventure and excitement,

You slowly follow the path alongside the field that continues to move and sway with grace.

The path underneath you is soft,

The grass cushioning each step.

You mindfully place your foot,

Slowly feeling the parts of your foot that touched the ground first and then the other.

Your arms hang loosely swinging gently side to side.

Your posture is straight and tall.

Your shoulders are dropped away from your ears and you recognise a deep feeling of relaxation is growing within you with each step towards the forest.

And as the trees become bigger around you,

You realise that you have come to the edge of some sacred forest.

The energy here is deep and ancient.

There is an awareness that you are about to undertake a journey inside yourself as you enter into this beautiful lush forest.

Your legs walk past bracken and tree fern,

Wild lilies and forget-me-nots are scattered amongst the forest around you.

You notice that the path under your feet has become softer.

You wonder if the soil is different as you journey deeper into the forest.

You notice the rich darkness,

The browns and deep reds of the earth that are exposed through the luminous green.

As you follow the path into the forest,

You become aware of magnificent gum trees all around you.

You notice lorikeets,

Black cockatoos,

Blue wrens chirping happily with their families in the bramble bushes.

The forest is untamed and welcoming.

Before you now,

You see some steps that have been cut away from the earth.

You know that this is where you are meant to be in this moment.

With confidence and calmness,

You embark down those stairs now.

You see yourself walking down those stairs,

Aware that you are becoming more and more relaxed with each step you take.

You are half way down these stairs now,

Feeling more and more relaxed,

More and more at peace.

At the bottom of the stairs,

You see in front of you the most magnificent mother tree you think you've ever seen.

Her trunk is absolutely huge and you wonder how ancient this tree is that stands before you.

Her branches so vast they cover the blue sky above.

You are drawn to this tree,

So you step closer,

Stepping over the roots which stretch like small rivers through the soil.

You feel a sense of awe and insignificance.

Everything calls you even closer still.

You look around,

Is there anything you see at the base of this magnificent tree?

You look up into the branches.

Do you notice any birds or insects?

You walk around the base of the tree inspecting the bark,

The numerous markings and lines,

Knots and holes within her trunk.

You become aware of how quiet and still the forest has become.

You become aware of an almost inaudible humming that you realise is coming from inside the tree.

You put your ear up to the trunk and sure enough you can feel the most gentle of vibrations.

With your face and body pressed up against the trunk you realise that the tree itself is moving.

You realise that the place that you are touching the tree has become a doorway.

You are surprised at how calm and reassured you feel in the face of such bizarreness.

There is a deep knowing that you are exactly where you are meant to be and this magnificent tree is inviting you into her most sacred space.

You step into the dark cavern inside of this magnificent tree.

It is cold and still,

Quiet and peaceful.

You hear the sound of that hum is audible now.

It is a deep reverberating sound and for some reason you become aware of its correlation with your base chakra.

You place your hands on your base chakra now.

It is as if the humming is coming from inside you now that you are inside this tree.

You recognise the sound being of a healing frequency.

It appears to come from deep within the earth rising up through the roots of this magnificent tree and indeed through the soles of your feet.

You bathe in the connection that you have with the earth in this moment.

You are starting to become re-energised,

A sense of vitality and wakefulness is becoming apparent,

Some sort of divine strength and resilience.

With the tree door now closed you are surrounded by darkness but not afraid.

As you journey further in with a sense of courage now,

You are amazed by the spaciousness within this tree.

Moving with confidence though you cannot see well,

You find a place to sit and with your body now supported by the earth and embraced by this tree,

The humming has subsided and been replaced by what you can only describe as a white mystical light coming up from the earth and into your body.

Up through your feet and legs,

Around your knees and thighs,

Your buttocks and pelvis.

This white light continues to move up through the root chakra.

The red earth beneath you seeming to mix in with this light as the spiralling red ruby swirl of your root chakra gathers in power and momentum.

You feel the earth's strength and energy reverberating within you from the base of your spine now.

The connectivity between the earth below you and the base of your spine makes you feel as one with the earth as this tree that you are sitting within.

See in your mind the most beautiful ruby red spinning powerfully,

Rhythmically at the base of your spine.

The light beneath you continues to move upward into your sacral chakra now,

Joining with the energy already created.

Visualise a beautiful orange light bathing your reproductive organs,

Kidneys,

Adrenals,

All that area with this nurturing warm orange colour.

The chakra spinning in a clockwise direction as this white light grows even bigger as it moves toward your solar plexus,

Melding and melting in with your inner sun.

The light becomes so glorious and bright that you realise it is creating light around you.

This light within you that has built up to be so strong and vibrant is lighting up this space around you.

You stay receptive and open,

Aware that this is a moment of opportunity,

Of connection,

Of insight and rejuvenation.

The light within continues to move up toward your heart chakra,

Melding with luminous green,

Your heart chakra swirling like some beautiful ocean rock pool.

Open to mind someone or something that you love.

Feel the warmth of this love bathe your green chakra in rejuvenating energy which grows that area even more so,

Green swirling with vitality and energy,

Harmony restored now.

The light travels further up your throat chakra,

Beautiful blue sapphire shining bright now.

You realise that your throat chakra has perhaps not been as bright and vibrant as it is in this moment.

This is the moment for you to express your intention or true desire.

Tuning into your inner self,

What is it that needs to be expressed in this safe and holy space you found yourself in?

The sound or expression you feel compelled to make,

Make it now.

Become aware of the feelings of liberation and freedom.

The light creeps up further over your jaw,

Softening it,

All tension is completely faded now.

The light drawn into your third eye now,

This white light sprinkled with indigo diamonds,

Gently pushing open that third eye,

Let all knowing.

Though you may have not seen anything before,

With your third eye wide open now in this space,

What can you see?

What has become apparent to you?

To get away from that busy world you're so used to living in.

Experience this very experience of connecting with nature,

Witnessing the light that burns so bright within you.

Trust that what you have needed to know has been known.

Perhaps this ancient tree herself has a message for you.

In the beginning,

Many exploited this type of experience of floating around,

Robbing public notably on the se rides,

Though it shows no concern for the With each cell revitalised within this tree,

This white nourishing light,

Completely cleansing and refreshing your being.

Become aware of how light you feel physically also.

A sense of groundedness and connection with the earth.

Your posture tall.

Your chakras spinning,

Empowered,

Revitalised.

The light travels further up across your forehead to the crown chakra at the top of your head.

You might become aware of a tingly energy on top of your head as that white light projects out of your crown chakra now,

Softly shooting up higher and higher into the upper space of the trunk.

Your eyes may be closed but with your third eye open you see this bright white cleansing light shooting up,

Connecting the earth below you to what seems to be the heavens above you now,

This white light showing all the beautiful internal spaces of this magnificent tree.

Each branch bathed in this white nurturing light,

This light like shattered diamonds shooting up outside of the tree now,

Higher into the sky through a cloud and higher still.

You become aware that you are the divine connection between the heavens and the earth.

Your whole body a beacon of light now.

Each of your seven chakras spinning rhythmically with power and grace,

Their colours luminous,

Feeding into each other,

Encouraging each other,

Restoring each other's powers,

A sense of equilibrium and harmony rises within you.

Each cell in your body replenished,

Each fibre,

Each nerve restored,

A deep sense of gratitude and excitement for the days that follow becomes apparent deep within you.

You feel full of hope and optimism,

A deep sense of peace and relaxation and gratitude for this mother tree embracing you,

The earth below you nourishing you.

You feel ready to say goodbye to this space knowing you can return at any time.

With intention you rise from the ground and as you move your chakras dim slightly,

The light becomes more subdued as you make your way toward the tree door.

And as you open that door the light appears to vanish but there is a deep knowing within you that whispers to you.

Wherever you go,

Whatever you do,

You carry this light within you.

A feeling of energy and strength pulsates within you now as you gently close the tree door and watch as it becomes one again with the bark around it.

You look around the base of the tree.

Is there anything that you need to take with you now?

Based on what you gained inside the inner chambers of that magnificent mother tree.

And if you think it would be helpful,

Look around the forest floor for a symbol or an object that might be a good reminder of the messages you obtained within.

And small you make your way onto the path feeling a lot more whole somehow as you wander back toward the field.

A small smile is still on your lips as you feel you are carrying some sort of divine message or secret.

Something unseen but very known and felt.

Become aware of the moss underfoot as you climb those stairs up out of the forest now.

And with each step you become more and more alert.

More and more aware of your surroundings.

You notice the field.

How the sky has suddenly become more and more expansive.

That beautiful blue reminding you of your throat chakra.

There is a lightness with each step as you walk next to the field and back to where you begun your journey today.

Feeling rejuvenated,

Alert but relaxed.

You can now wiggle your toes and wiggle your fingers.

If you are lying down you could roll on your side for a moment.

Gently open those eyes and continue to let your internal light burn so bright no matter where you are.

Wishing you peace and much joy.

Reviews

This is my favorite meditation right now and I will share it with my sister who has cancer. I listen to this meditation regularly!! It's really great, a perfect meditation! 💚🙏🏽💙. Thank you!
And thank you for making it even better with your re-dubbing! I sure appreciate it! 💚✨💚

Beautiful voice and imagery. A creative approach to the chakras that I found refreshing.

Serenity and blissful wisdom was found in the sanctuary of the mother tree. My green heart chakra is full and the brilliant white light energy flows through each cell in my body and out into the infinite universe.

I am eternally grateful for your words and prayers. 🙏🏼

Thank you 😊

Beautiful 🥰

Namaste 🙏

Fantastic!!!!♥️♥️♥️

Amazing
Thank you
Namesta m

Wonderful

What a lovely journey ❤️ I took it with my own mother this morning 🌄 since we are honoring Mothers on their special day. Thank you for sharing this amazing meditation 🙏 🧘‍♀️
Namaste

Lovely, thank you 🙏

Wow! This was so beautiful. I didn't want it to end. It was euphoric.

An amazingly vivid adventure

Wow that was great thank you for the meditation. 💚🙏

Very connecting, very peaceful. Beautiful 🙏🙏