Cleansing Energy Shower

Feeling depleted, or like you have taken on other people's emotions and thoughts? It's time for an energy shower. This meditation is perfect to add to the end of your workday before you transition into your evening. Through visualization, you will cleanse and clear your energy field and then fill your field full of your own recalibrated clean energy. You will end with a mantra to take into the rest of your day or evening to keep you connected to the vibration you wish to ripple into the world.

Transcript

Welcome,

My name is Elizabeth and today I will be your guide inside.

Today I will be offering a meditation to let go of your day.

This is a great meditation to do at the end of your work day before you transcend into the evening.

Just a simple way to cleanse our energy.

It's like an energy shower,

Cleansing our aura and letting go of other people's energy that we may have held onto without even realizing it.

When other people's emotions or thought forms are held within our bodies and we don't even realize it and it can be very depleting.

So let's jump right in and cleanse this energy.

Find a comfortable place to sit or lie down and gently close your eyes and create a grounding cord from the base of your spine to the center of our planet.

This grounding cord is going to serve us throughout this meditation as a way of allowing any energies that no longer serve us to simply release down the grounding cord and it will travel all the way to the center of our planet and be met by the magma which will eat that energy right up,

Burn it up and cleanse it.

So the earth energy loves it and cleanses it so it becomes fresh and new.

So nothing is wasted.

It's all just transmuted through this process.

Okay,

So that's just naturally happening and we give our body and our mind and our heart permission to release in this meditation,

To let go of anything that no longer serves us.

It's always an important piece.

Then I want you to visualize a bubble,

An energy bubble.

This is your bubble.

You can even outstretch your arms on either side as that's as far as it may reach and it goes above the head,

Below on all sides.

And we're going to take an energy shower,

Cleanse this field.

First we can begin with a simple breath practice of acceptance.

Whatever's happened up until today in this moment,

We are going to bring an energy of acceptance.

Whatever's been given,

Whatever's been taken away,

I accept.

And let's breathe in the energy of acceptance through our nose all the way down to our belly and hold that energy of acceptance within our bellies and then release when you're ready out through the mouth,

Letting go.

And now visualizing this field,

I want you just to check in with your inner eye.

See if there's any people from your life or from your day or from your past that are in your field,

That are within this energy bubble.

Just look,

Sometimes it's pretty crowded in here.

And if you discover there are people or thoughts or emotions present,

Like little clouds or maybe they are colors,

You really can see this in so many ways.

There's no right or wrong way.

Whatever is here,

I want you to gently with kindness and love,

Just move these people or these energies outside to the other side of your bubble.

With your hands,

I actually like to take my hands and physically move what I see on the other side.

And if some of the people are really important to you,

Sometimes it's like I don't want to move my partner or a loved one out,

You can stay connected to them in another way.

You can plant them on the other side,

Like a garden,

Plant them on the other side of the bubble so that they are taken care of.

So this isn't a getting rid of,

It's just a owning of your own energy.

So I'm just going to give you a little time to move these energies out with your hands.

And if you need more time,

I invite you to pause until that's complete for you.

And now that that is complete,

I like to go to the top of the head now,

Above my head,

And visualize like a coffee press or a squeegee that's starting at the very top and moving down above my head,

Cleansing out any remnants,

Any residue from these energies.

So that's slowly moving down through the brain and my face and the energy around that,

Through the jaw,

My whole field,

My throat and the field around my throat,

Down through the torso,

To the waist,

My legs,

All the way down to the bottom,

Past my feet.

And then all of that residue just goes down that grounding cord.

And you can actually repeat this if you like.

You can hit pause and repeat that if you feel like you want to cleanse a few more times.

Go ahead.

Now that our field is clean,

I want you to visualize a ball of energy that is above your air bubble,

A golden light,

Almost like a sun or like a star.

And this is attracting only your energy.

So any of your energies that have been lost in other time or other places or spaces,

They're all being called back into this golden light.

So we're calling in the energy that's only yours.

That's the only thing that can be magnetized to this golden light.

And then we allow that golden light to move down into our field.

So it enters the top of the field and then it fills your brain and your head and your face,

Your eyes,

Your nose,

Every cell,

Every molecule.

All the oxygen is being filled with this golden light that is yours and only yours,

Your ears,

Your nose,

Your mouth,

Your teeth,

Your gums,

Your tongue,

Your jaw,

Your throat.

This golden light is just filling everything full.

And then it spreads into the shoulders and down the arms to the tips of the fingers.

And then you can travel back up the arms and it fills your lungs full of that golden light.

And it circulates through your heart so that when your heart beats and sends blood out,

That golden light is being distributed throughout your body.

And we move down into all the organs as it fills every organ,

Bringing healing,

Golden light and filling you full of your energy into the sexual organs,

Up and down the spine.

And moving down the legs and the knees all the way to the tips of the toes.

And this golden light is just radiating beyond your body into your field.

So your field is full of golden light shooting out of you.

This is you.

This is your field.

And maybe asking the question,

What ripple do I want to bring to the world,

To my life today?

What do I value most?

Maybe it's an energy of love or peace,

Gratitude,

Compassion,

Forgiveness,

Grace,

Light,

Happiness.

You choose.

Maybe it's freedom.

Whatever it is,

Connect to that energy.

You could even see that word written in front of you in the golden light.

And then we may create a mantra,

A mantra I call,

Let me be.

And at the end of let me be,

Fill in the blank with your value.

Let me be love.

Let me be peace.

Let me be free.

Then whatever you encounter in your heart,

Your mind or in your life,

You can bring that energy intentionally into whatever you do.

But right now we're just imprinting this golden light within our field with that value.

And then we can ripple it on the planet.

So breathing in an acceptance of this value,

Breathing that in and holding that beautiful value within your belly and exhaling it out,

Knowing that you are a field of energy and you are rippling that with each step and everything you say and how you interact in the world.

And that grounding chord is here just supporting you and releasing these old energies that no longer serve.

Before we end,

Just notice how you feel.

Check out your body.

Check out your mind,

Your heart.

Knowing how this energy shower affected you.

And I invite you to practice this whenever you feel you need a cleanse of your field.

Thank you for allowing me to guide you inside.

And I look forward to connecting again.

Namaste.

Reviews

🙏🏻🦋🩵🩵🩵🩵🩵

Really powerful. Feeling much cleaner. Great meditation if you’ve picked up someone’s energy! Thank you.

Beautiful thank you 🙏💜

Loved this meditation so much! Beautiful visualization, and I felt noticably lighter, more joyful and connected afterwards. Thank you!!

Loved the imagery! I will definitely do this again. 🙏🦋🌿

I felt drained after a hard day of work, and I feel way better now. Thank you for this beautiful guidance ❤️🙏🏽

Beautiful and very relaxing, thank you, thank you 💜

Thank you Elizabeth - just what I needed to feel lighter and kinder toward myself today. 🙏😊

Loved it and I think I preferred her visualizations to some of the cutting cords mediations. I will probably be doing this one a lot.

Fantastic! So grounding & soothing✨🕉✨ Thank you!

Amazing absolutely loved it thank you! I will revisit this often. Great at the end of a work day or event or phone call when you need to renew your energy and come back to yourself whilst letting go of holding space for others. Thank you

Such a beautifully transcending soulfully guided meditation. Allowing you to let go and bring forth the things you want to create powerfully in your precious life

Thank 🙏🏼 you Elizabeth
💗Jesse

Wonderful thankyou

So calming and cleansing. Highly recommended for empaths. I will definitely return to this practice! Thank you. 🙏🏻

Loved this for an any time of day reset, thank you.

Beautiful!! Thank you!💕🙏🏾

Thank you! Sending love, peace and healing 🙏🏼✨🤍

This was great. I listened to it right before bed and had a wonderful night’s sleep, free of other’s energy.