09:19

The Animals We Grieve

by Vicky Wolf

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
950

With this piece, I want to acknowledge the special bond we share with our animal companions, as well as the grief their death leaves us with. If you've recently lost your companion and keep replaying their last day, this is for you. You will be gently guided to revisit some pleasant memories, and we'll end the practice with a visualization in which you'll be able to express to them whatever you need to say. I hold you in my heart, friend. You are not alone. Music credit: Ashot Danielyan and Zakhar Valaha.

GriefAnimalsLoveCompassionGratitudePet Loss GriefUnconditional LoveSelf CompassionAnimal CompanionsMemoriesMemory RecollectionVisualizations

Transcript

It began like this,

Their face looking up at us,

Invoking our instinct to care for them.

And we cared.

We cared more than words can tell,

Our bond so strong.

Not everyone understands the strength of that bond.

Not everyone understands that the words,

They're just an animal,

Are a scratched song in a record,

Because to us,

They are everything.

They come into our life,

Pouring love into us.

Our heart becomes a kite they fly in the winds of unconditional love.

They accept us for who we are with astonishing simplicity.

Our soul lights up in their presence and grows quiet in their absence.

We know and accept their lives will be shorter.

We know and accept the inevitable grief that comes with it.

And then their absence weighs heavily and the quiet they leave behind pulses harder than gravity.

I know you understand this,

Friend.

I know your body has been vacated.

You might be revisiting the last day,

Going through every minute of it over and over again,

Wondering if you did everything right,

Or worse,

Feeling you didn't.

You go through the memories in an attempt to do it again,

Do it better,

Differently.

Let me assure you,

You did your best,

And they felt your love the entire time.

They made your life brighter,

But you made theirs equally bright.

Pick a memory,

A happy one,

A moment of pure joy that you shared together.

Remember how much you laughed or that feeling of warmth in your chest.

Remember where you were,

What you were doing,

What they looked like,

What you felt like.

Feel that memory in your heart.

You made them as happy as they made you.

Pick another moment,

Perhaps a peaceful one in which you felt present with your beautiful companion.

Remember how much you both enjoyed that moment in each other's company,

Just being together,

At peace.

Remember the love you felt,

The love they felt,

The bond you shared,

A life well lived regardless of the length of time you spent together.

The love you shared transcends any concept of time or physical reality.

Take a moment to feel it all.

Feel the pain of the loss and the joy of having shared all this time together.

Feel the gratitude in your soul because you got to know them.

Feel appreciation for your capacity to feel love,

Because you know the secret.

You know that love knows no boundaries,

It knows no shape,

No colour,

No age,

No gender,

No species.

Love just knows love.

Take a deep breath and as you exhale,

Close your eyes if you feel comfortable doing so.

Visualise a beautiful place,

One that feels safe and welcoming.

Step into this scene feeling grounded and present in it.

Look around and observe the surrounding elements,

Observe the different colours and shapes,

The textures,

The quality of the air,

The temperature.

Pick a spot to sit down and take in all the beauty of your surroundings.

On the next inhale,

You turn your head to find your animal companions sitting right next to you.

They are well,

At peace,

Beyond any pain,

Any suffering.

The calm they emanate makes you relax.

Now is the time to tell them whatever you need to say.

How much you miss them,

How much you love them.

Anything you wish they knew,

Anything you need to express,

Let it all out.

As you look into their eyes,

You find a sense of appreciation in them.

They know,

They know of your boundless love,

That's why they picked you.

The whole time you were together,

They knew what was in your heart,

And they loved you for it.

Say goodbye to your beautiful companion,

Knowing you can come back to this peaceful place anytime.

Their body is not here anymore,

But their essence lives in your heart,

Where it will always remain,

As part of you.

Tap your heart a few times to acknowledge this,

Feeling the infinite love you hold for them,

As well as the infinite love they felt for you,

Blending together.

Breathe deeply to anchor this love.

As you exhale,

Open your eyes.

You were a wonderful caretaker,

A wonderful parent,

Able to love beyond your own species.

You are as beautiful as the animal companion that chose to share their journey with you.

Your capacity for love is a treasure.

You got to share it with a very special being,

And you'll get to share it with many more.

Keep enjoying the small pleasures of life like they taught you.

Keep rooting yourself in the present moment.

Keep pouring that endless supply of love on others,

On yourself,

On the world.

This is what matters most in life.

Meet your Teacher

Vicky WolfAsturias, Spain

5.0 (179)

Recent Reviews

Nicole

December 9, 2025

Thank you for your kind words of support. To lose a pet is difficult and painful. I enjoyed the visualization and will continue to use this as an anchor for comfort. πŸ’›

Sarah

December 6, 2025

I've listened to this beautiful message several times over the last month as I grieve the loss of my beloved soul dog, Richie. Your gentle guidance and tender words have been a support to my aching heart. Thank you so much for this. ❀️

Suze

October 30, 2025

It’s been 2 months since my beautiful boy passed and I still cry every day, often multiple times a day. These types of meditations give me the opportunity to feel connected to him and to grieve deeply in a loving, supportive way. Thank you.

Albana

August 3, 2025

I will be coming to this beautiful place a lot… thank you, for making me see my baby resting in peace and soaking sun. It was his favourite thing to do. I am immensely grateful for you β€οΈπŸ’«πŸ˜Œ

Kara

June 19, 2025

I have been searching for a meditation to live for another minute in the love for Shelly. Three weeks since she passed and this was what I needed. Thank you

Jennifer

June 5, 2025

It was a very sad day as I put down my 15 year old cat today. She was so personable and affectionate. I will miss her deeply. 😒

Heather

April 2, 2025

Thank you for this most beautiful message. I came here to reflect upon the loss of a dearly beloved soul dog, on this very day, three years ago. I’m leaving with an inspired heart to cherish the precious time left with my beautiful dogs still alive and snoozing by my side. β™₯οΈπŸ™πŸ»

Jan

March 19, 2025

Thank you. That was beautiful. Thank you, my friend for the joy and love you gave me.

Tea

October 30, 2024

Thank you for helping me connect with my best friend again. Miss him so much. But I know he is happy and healthy now. Thank you πŸ™πŸΌ

Carly

August 29, 2024

All the things I didn't realize I needed to hear. Beautiful, short meditation. Her lovely voice is so soothing & caring. This was just perfect. I'll be revisiting it often as I cope with this devastating loss. Thank you.

Anders

August 22, 2024

Lovely, and a moment to mourn my dear Golden Retriever again. πŸ™

Jeff

August 6, 2024

Thank you, Vicky. We have to say goodbye to our beloved friend, and though I know I will grieve your words are so comforting. It will make the passing easier. Thank you πŸ’•

Sharon

May 29, 2024

This is just what I needed today after losing my little Penny yesterday. Thank you.

Laura

May 1, 2024

Wonderful voice, message, and visualization. Much gratitude for creating this.

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Β© 2026 Vicky Wolf. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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