Guided Meditations for Yoga

Yoga integrates physical postures, breath control, and meditation to enhance flexibility, strength, and mental clarity, promoting overall well-being.

Displaying 2039 meditations for yoga

4.7guided13 min

Permission To Slow Down

Hannah Leatherbury

4.8guided6 min

Grounding With 256 Hz Music

Kathryn Greco

4.8guided180 min

Deepest Sleep Ever | 3-Hour Yoga Nidra & Healing Soundscape

The Relaxationist

4.9guided15 min

Yoga Nidra - Mother Earth Connection

Dennis Andrum

4.8guided4 min

5 Minutes To Presence

Bonnie Brazeau

4.8guided16 min

Total Surrender

Arielle Margalit Hecht

4.7guided9 min

Calming Sleep Visualisation

Isabel Rose

4.7guided62 min

Deeper Relaxation For Deeper Sleep (Delta Binaural Beats)

Peter Dawson

4.9guided32 min

A Simple 30-Minute Yoga Nidra

Lara Sinkovich

4.8guided40 min

Non-Sleep Deep Rest [NSDR] Yoga Nidra

Good Karma Meditations

4.9guided16 min

Yoga Nidra - For Letting Go

Lucy Burns

4.9guided18 min

A Solar Plexus-Themed Yoga Nidra Nap

Juliet Cochrane

4.9guided13 min

Yoga Nidra Rest In Nature

Lucy Burns

4.8guided20 min

Chakra Opening Practice

Belinda White

4.8guided26 min

Yoga Nidra For Deep Rest And Sleep With 432hz

Lara Levine

4.8guided31 min

Nidra Works - Yoga Nidra | Water

Kate Rock

4.8guided21 min

Guided Meditation To Stop Overthinking & Worrying

Nourish Moon Holistic Healing

4.9guided46 min

Sound Bath Sound Meditation

Become Yoga

4.8guided23 min

Mirror Reflections Of The Self Yoga Nidra

Nid Ra

4.9guided54 min

Yoga Nidra For Emotional Balance 4

Sandeep | Nivritti Yoga

4.7guided5 min

Heart Chakra Meditation

Sarah Jane Chapman

4.8guided33 min

Embody Earthly Wisdom Yoga Nidra

Tamara Royal

4.8guided34 min

Guided Imagery With Singing Bowls

Mary Ann Gebhardt

4.9guided20 min

Yoga Nidra For Stillness

Destiny Eurkus

4.8guided18 min

Calm Your Over-thinking / Overactive Mind

Good Karma Meditations

4.7guided2 min

A Daily Prayer

Sharon Spencer

4.8guided14 min

15-Minute Morning Bed Stretch For Low Back Pain

Dr. Camilla Moore

4.8guided10 min

Yoga Nidra (Short Practice)

Terry-Lynn Hemmerling

4.5guided5 min

Self-Acceptance: A Guided Meditation With Bruce

Africa Yoga Project

4.4guided12 min

Deep Rest: 10 Minutes To Recharge

Doris Müllner

4.5guided14 min

Meditation - Saucha

Whitney Tfankedjian

4.5guided17 min

Savasana ~ An Extended Version

Deborah ~ Sada Ram Kaur

4.4guided37 min

Yoga Nidra With Chakra Breathing

Kim Humphrey

4.5guided46 min

Mindful Movement - A Tonic For The Nervous System

Jacqui Atmavani

4.5guided2 min

Surrender - Give Yourself Your Self

Sherri Williams MSEd LPC NCC BCC

4.5guided19 min

20-Minute Mindful Movement For MBSR

Roberta Dombrowski

4.5guided9 min

Breathing Exercise To Promote Calm: Breath Waves

Angelina

4.4guided6 min

Returning

Cristi Iribarne

4.5guided11 min

From Fear To Faith

Claire Mangion

4.5guided9 min

Empower & Relax: A Guided Meditation With Catherine

Africa Yoga Project

4.5guided7 min

Ease Your Anxiety: A Guided Meditation With Millie

Africa Yoga Project

4.4guided14 min

Allowing - Prenatal Meditation

Lisa Malinowski Kamran

4.3guided9 min

Guided Body Scan for Relaxation

Claire Terry

4.5guided89 min

Pre Sleep Yoga Nidra For A Good Night

Marcel Groux

4.5guided15 min

The Yoga Vasishta

Methods of Contemplation

4.5guided31 min

31-Day Meditation Challenge: Day 25

Eben Oroz

4.5guided16 min

Multidimensional Being Meditation (The Koshas)

Vivian Võ Okuma

4.5guided12 min

Backstage Sleep Nidra

Backstage Yoga

4.4guided23 min

Grounding Practice For Being Present

Molly Douglas, Lit From Within

4.4guided47 min

Mindful Yoga for MBSR

Eva Bruha

4.5guided10 min

Mindful Eating - Guided By A Dietitian

Doris Müllner

4.5guided21 min

Third Eye Chakra Vinyasa Flow To Awaken Your Intuition

Ali Temple

4.5guided9 min

9 Minute Grounding Meditation

Crystal Gray

4.5guided18 min

Blessing Our Body Through The Elements Earth Water Air Fire

Lynn Fraser

4.5guided12 min

Getting To Know Your Breath

Gabi Macra

4.5guided20 min

Soul Revolution: Welcome Home

Laura McCrory

4.5guided10 min

Beach Savasana Live

Lizy

4.5guided15 min

Loving Kindness Meditation

Jessica Conway

4.5guided30 min

Be Here Now: Hatha Yoga For Present Awareness

L. Reimer

4.4guided19 min

Relaxation Body Scan - Learn To Meditate

Courtney Fletcher

4.4guided19 min

Happiness Meditation

Sara Blowers

4.3guided13 min

Relaxation Meditation

Jasmin Cromwell

4.5guided6 min

Breathe With Me #2 Three Part Yogic Breath

Alison M

4.5guided13 min

Fill Up On Self-Compassion And Resource Safety

Jessica Buck

4.5guided15 min

Connecting With Loving-Kindness Wherever You Are

Lila Grace

4.5guided12 min

Listen For Guidance, A Meditation For Children Or Anyone

Nitya Griffith

4.4guided10 min

Who Am I? Svadhyaya Meditation

Amber Hagberg

4.5guided8 min

Quick Reset: 61-Point Body Scan For Instant Calm

Vishali Gupta

4.5guided7 min

Mindful Grounding Focus

Helen Grace MacGregor

4.4guided19 min

For Pitta And Oneness

Kelly Marie Mills

4.4guided10 min

Endometriosis Or PCOS Healing Meditation

JP Kriya

4.4guided40 min

Activate Healing: Energy Medicine Meditation

Carla LunAscention

4.3guided6 min

Rest And DreamTime Visualization: Create Your Reality With The Adventures Of Super Stretch

Super Stretch

4.5guided9 min

The Path To Growth - A Guided Meditation With Catherine

Africa Yoga Project

4.4guided28 min

Mindful Movement With Teresa Johnson

Mindfulness Northwest

4.4guided55 min

Nurture Restorative Yoga Practice

Lisa Malinowski Kamran

4.3guided6 min

Yin Yoga With Mindfulness

Lisa McCaskill

4.5guided58 min

Drawing Breath

Sunny Lane

4.5guided10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

4.5guided14 min

A Gentle Flowing Asana Practice For Relaxation

Samantha Linden, DBA, M.ED.

4.5guided14 min

15 Minute Connecting To You

Amber Hagberg

4.5guided30 min

The Art Of Relaxation Finding Your Calm Place

Oscar Sundman - Vita Veda

4.5guided16 min

Journey Of Inner Peace: The Eight Limbs Of Yoga

Elizabeth Shuler

4.4guided9 min

Cultivating Gratitude With Kennedy

Africa Yoga Project

4.5guided9 min

A Short Relaxation

Ben Eydmann

4.4guided11 min

Cooling Sitali Breath Meditation With Krama

Emily Young

4.3guided18 min

(Extras) Mindful Yoga for Meditators

Mindfulness Northwest

4.5guided12 min

A Million Miles Wide

Shannon Butt

4.5guided8 min

For Families: Balloon Relaxation

Lisa Danahy

4.5guided5 min

Why Do We OM?

Sara Davis

4.5guided16 min

Touching Sky

Gaya Shelton-Ostadi

4.4guided4 min

Chakra Affirmations For Balance

Shih Yun Huang

4.4guided9 min

A Yoga Adventure Through Space Read Along

Glow Yoga Kids

4.5guided16 min

Dharma Meditation

Chloe Chaput

4.5guided21 min

20-Minute Yoga For Back Pain || Happy Lower Back

Aphinya Deley

4.4guided4 min

Restorative Yoga Guide-Through

Nirel Salazar

4.5guided27 min

Quick Guided Meditation & Visualization

Samantha Carpino

4.5guided10 min

10 Minute Yoga Backbends

Susan Hamilton

4.4guided5 min

Mindfulness Meditation

Ava Chand

4.3guided10 min

10-Minute Guided Mantra Meditation

Ajayan Borys

4.4guided18 min

Bhuta Shuddhi: Chakra Cleansing Meditation

CJ Ananda

4.4guided28 min

Nourish 3: Resting Child's Pose

Dianne Harris

4.4guided9 min

Surya Namaskara - Sun Salutation - Mantras Only

Ingrid van Oostrom

4.2guided21 min

Children's Yoga Sleep

Julie Bladon

4.5guided59 sec

Poem: I Go To A Shala

Kathleen Kraft

4.4guided12 min

Bedtime Stretch

Jess Wester

4.4guided10 min

Body Scan Meditation For Relieving Anxiety And Stress

Stacie

4.4guided11 min

Restorative Yoga For Exhaustion

Vanessa Lang

4.4guided19 min

20 Minute Kapha Balancing Yoga Practice

shea walker

4.5guided13 min

Finding Your Feet

Rosanne Goh

4.5guided8 min

Mornings - Revitalized And Refreshed

Pratika Sahayak Kshemya

4.4guided9 min

Your Radiant Presence

Mary Rose Freeth

4.4guided5 min

Breath For Energy

Leyla Firatli

4.4guided5 min

Dirgha Pranayama | 3 Part Yogic Breath

Michael Williams

4.4guided19 min

Loving Light Savasana Body Scan Meditation

Katharina Braun

4.4guided9 min

Connecting With The Breath And Baby

Alexandra Rossi

4.5guided24 min

New Year's Intention Setting For 2022

Kathryn Moynihan

4.5guided24 min

Morning Birth

Kali

4.3guided1 min

A Meditation On The Stars - A Yoga Adventure Through Space

Glow Yoga Kids

4.4guided11 min

Endless Possibility

Arlo Tomecek

4.5guided5 min

Balancing Breath: Alternate Nostril Breathing For Calm

Meg Gold

4.5guided14 min

Legs Up The Wall: Nervous System Reset

Jade Alexis

4.4guided18 min

Landing Prenatal Meditation

Lisa Malinowski Kamran

4.5guided2 min

Somatic Exploration Of The Sacral Chakra

Lucy Becks

4.5guided20 min

Season 1, Ep. 1: The Ram & The Centaur

Brittany Bryan

4.2guided1 min

30 Second Tight Jaw Release - Jaw Yoga

Jaw Yoga by Kieferfreund

4.4guided8 min

Restorative Yoga Audio Guide: Soften & Observe

Nirel Salazar

4.5guided5 min

Alignment Of Our Legs | Part 2 I A Scissor Action

Aphinya Deley

4.5guided2 min

Somatic Exploration Of The Heart Chakra

Lucy Becks

4.5guided3 min

Yogic Reflections -- Pancha Klesha (The Five Afflictions)

Leslie DMello

4.4guided20 min

Gentle Standing Mindful Movement

Adele Stewart

4.4guided4 min

Good Morning Energy Setting Practice For All Ages

Brooks Holland Haislip

4.4guided10 min

Get Grounded: A Guided Meditation With Kennedy

Africa Yoga Project

4.2guided4 min

Rainbow Journey with The Adventures of Super Stretch

Super Stretch

4.5guided14 min

Breath & Body Meditation For Nervous System Regulation

Bailey Sims

4.5guided5 min

Ujjayi Breathing For Stress Relief

Brenna Ricci

4.3guided4 min

Mini Morning Mind-Body Connection Meditation

Caylin White

4.4guided9 min

Sitting Meditation - Sounds & Thoughts

MAP Study at SPU

4.3guided13 min

Yoga For Sleep: A Guided Meditation

Jessie Cole

4.2guided5 min

Focus On The Self: Turning Within & Conecting

Patrícia Araújo

4.4guided9 min

Introduction To Meditation: Day 5

Bonnie Brazeau

4.3guided10 min

The Cauliflower Robbery, From Autobiography Of A Yogi

Lisa Hubler

4.4guided12 min

Inspired By Scaravelli: Track 7

Tony Parsons

4.5guided20 min

5. Abhiniveśa — Bliss Without Fear

YogiPhoenix

4.4guided10 min

Build A BackBone

Dawn Mauricio

4.5guided22 min

Viveka & Vairagya –13– Non-Attachment And Self-Mastery

Ocean DYNN

4.3guided4 min

Short Body Scan Savasana With Sound Healing Frequencies

Elly Kace

4.3guided16 min

Children's Yoga Sleep

Julie Bladon

4.3guided7 min

Harmony

Diana Plotkin

4.4guided9 min

Recognizing Your Essential Self

Tomas J. Rodriguez

4.4guided18 min

Connectedness & Community

Tori Sarris

4.4guided9 min

Spinal Breathing Pranayama (With Sound Bowls)

Dima Wadjih

4.4guided25 min

Yoga For Pregnancy

Rulene Moolman

4.4guided8 min

Backstage Rest - 10Min Nourishing Rest

Backstage Yoga

4.4guided21 min

Mindful Yoga - Lying Down

Renee Piket

4.1guided10 min

Gratitude

Diana Plotkin

4.4guided13 min

Mulha Bandha - The Power At Your Root

Eva Eichhorn

4.3guided23 min

Bliss Meditation ~ Master An Elevated State Of Consciousness

Dorothy Zennuriye Juno

guided11 min

Temple Of Calm Breathing

Naala's House CIC

4.2guided14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

guided8 min

The Heart Realm

Laura Xirinachs Batalla

guided7 min

The CIA Does It | Box Breathing

Tyia Wilson

guided17 min

Mindful Movement Meditation

Nicola MacDonald

0guided88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

3.7guided13 min

Inspired by Scaravelli Track 9

Tony Parsons

guided4 min

Ocean Of Meditation

Julie Dunlop

guided58 min

Yin And Shavasana Practice - More Agreements

Lisa Blake (Reid)

4.3guided5 min

Visualization For Grounding And Release

Olivia

guided8 min

Heart Chakra Healing Movement Practice

Fran Chandler

4.3guided79 min

Gentle Class Followed By A Yoga Nidra Session.

Bonnie Rhea Tomeoni

guided8 min

Solar Plexus Movement Practice

Fran Chandler

4guided17 min

Heart Over Head Meditation

Tanja Hirsch

4.3guided7 min

Box Breathing Meditation

Gerardo Cortes

guided30 min

30-Minute Breath And Gentle Movement Practice

Petrena Wood

guided21 min

Seeding The Future With Sunflower

Nya Abernathy

1guided9 min

A Mediation From Learning To Tolerate Being Terrified

Judi Cohen

guided41 min

Lying Down Yoga

Margaret Cullen

guided28 min

Yin Yoga: A Meditation On Your Body

Jessica Inman

3.8guided28 min

Addressing Depression Support

Linda Owen

guided60 min

2 - Yoga 60 min

Sam Green

4guided2 min

Seated Breath Awareness

Meredith Aggarwal

4guided10 min

Self Acceptance

Tomas J. Rodriguez

0guided16 min

Lake Of Tranquility

Donald Pincott

3.5guided11 min

Progressive Muscle Relaxation

Isar Bahri

4.1guided22 min

Soothe Your Soul And Amplify Your Vibration (With Crystal Sound Healing)

Isabella Langan

guided27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

guided11 min

Temple Of Calm Breathing

Naala's House CIC

4.2guided16 min

Breath Of Peace: Stress Relief Meditation

Cathy Struecker

4guided13 min

Empower Your Soul: International Yoga Day Meditation

Ana

2.8guided10 min

Awareness: A Guided Meditation With Kennedy

Africa Yoga Project

4guided22 min

Viveka & Vairagya –16– True Faith

Ocean DYNN

guided5 min

Day 8 Learning To Breathe Ujjayi Breath

Carrie Joy

guided14 min

The Karma Reset Meditation

Raj Gorsia

guided6 min

Yoga At Your Desk: Deep Breathing

Jessica Inman

guided7 min

Third Eye Chakra Healing Flow

Fran Chandler

3.6guided9 min

Short Morning Meditation With Affirmations

Mimi Mc Gahey

4guided3 min

Somatic Exploration Of The Crown Chakra

Lucy Becks

4.3guided5 min

Visualization For Grounding And Release

Olivia

4.1guided7 min

8-Minute Opening Flow

Jo-Hanna Taylor

4.2guided12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

4.1guided6 min

Guided Savasana

Trisha Durham

4.3guided10 min

Be Still: A Guided Meditation With Kennedy

Africa Yoga Project

4guided9 min

After Yoga Affirmations

Josie Ong

4.2guided6 min

Now Yoga Is Explained In A Simple Way So You Finally Get It

Dion Bi

0guided46 min

Mindfulness Of Emotions

Kevin Diakiw

4.3guided14 min

A Guide: How To Forgive Spiritually

Shobhana Gati

3.8guided4 min

Breath Watch Meditation For A Busy Day

Nicole Havelka (she/her)

guided9 min

Full Body Breathing for Relaxation

Paulina Munroe

4guided5 min

Fullfilled Breathwork

connie curtis

guided3 min

Effort And Ease | Finding Balance Through Mindful Awareness

Emily Sulzle

3.5guided64 min

Yoga For A Healthy And Peaceful Heart

Susi Amendola

4guided44 min

Awaken Our Super Mind: Ten Siddha Teachings

Nandhiji

3.9guided13 min

Gentle Guided Awareness Of Breath & Body

Radha Brave

4.3guided10 min

Inspired By Scaravelli: Track 10

Tony Parsons

4.3guided13 min

Daily Healthy Habits To Live By - Guided Meditation Day 1

Nubia Katia Galdino De Morais

guided8 min

Throat Chakra Movement Practice

Fran Chandler

3.8guided3 min

Value Realization

University of Houston Yoga and Mindfulness Research Laboratory

guided8 min

8 Minute Autumn Savasana For Deep Relaxation

Corine Ashton

3.8guided10 min

Office Yoga Guided 10 Min Meditation For Stress Relief

Stacie

4.3guided20 min

Getting Into Your Body- A Trauma Sensitive Yoga Practice

Let it Shine

4.3guided10 min

10 Minute Yoga Core

Susan Hamilton

2.5guided56 min

1 Hour Guided Peaceful Yoga Nidra

Kate Lindley

4.3guided13 min

Emotional Regulation & Grounded Presence Meditation

David Balfe - Dragn Yoga

guided26 min

Unmasking The Mind: A Simple Practice For Clarity

Himanshu Bharadwaj

3.4guided18 min

The Morning Mindfulness Flow For Impact

Amber Hagberg

4.3guided35 min

MBSR Hatha Yoga-finding stillness even in turbulance

Anne Marie Allen

4guided11 min

Establish A Foundation Of Calm And Safety–Lesson 1

Viviane Wolfe

guided1 min

Spring: A 7 Day Journey Day 1 — Rooting Before Growth

Amanda Burbidge

4.4guided15 min

Tune Into Your Senses - Outdoor Meditation

Leah Vermeeren

4.3guided2 min

Chakra Focus 1: A Posture For Feeling Supported

Amanda Burbidge

guided20 min

A 20-Minute Yoga Flow For Busy Professionals

Aphinya Deley

guided1 min

Quiet The Mind With A Forward Bend

Amanda Burbidge

guided23 min

Gifts Of A Morning Practice

Angie Schwartzentruber

guided6 min

For Children: Let’s Be A Star! Guided Relaxation

Jean McDonald

4.3guided15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

3.5guided10 min

Sushumna Awareness Meditation

Brandt Passalacqua

4.3guided14 min

Inspired By Scaravelli Track 14

Tony Parsons

4guided6 min

Yoga Practice | Alignment Of Our Legs | Part 1

Aphinya Deley

4.3guided59 min

Yin Practice For Release

Tesha Holso-Dahlenburg

3guided3 min

Meditations Of The Medicine Garden - 4. Eucalyptus Air

Liam Lucien

4.1guided3 min

Morning Blessing Gift Of A Mountain

Jacob Watson

4.2guided6 min

Three Part Breathing Practice

Kama Kalia

4.3guided14 min

Blissful Evening Sleep Nidra Meditation

Danielle Henry

4guided10 min

For Lower Back Pain

Johanna Asterdal

4.2guided35 min

Relaxing Chair Yoga

Jessy Coleman

4guided29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

guided23 min

Yoga For Procrastination | From Avoidance To Action

Stephanie DeYoung

3.8guided13 min

Sitting In Discomfort

Natalia Sonina

4.2guided16 min

Third Eye Intelligence Talk + Meditation

Tony Samara

4guided2 min

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

4guided29 min

Cool-Down Hip-Opening Practice

Maddie Singleton

4.1guided7 min

Enlightenment Practice

Shri Mataji

4.3guided35 min

MBSR Hatha Yoga-finding stillness even in turbulance

Anne Marie Allen

3.1guided4 min

Fertility Yoga To Balance Hormones

JP Kriya

4guided11 min

Establish A Foundation Of Calm And Safety–Lesson 1

Viviane Wolfe

guided1 min

Spring: A 7 Day Journey Day 1 — Rooting Before Growth

Amanda Burbidge

4guided21 min

Active Grounding

Liz Hammond

4.2guided10 min

Beginning Again

Victoria Andrews

4.3guided2 min

Chakra Focus 1: A Posture For Feeling Supported

Amanda Burbidge

guided20 min

A 20-Minute Yoga Flow For Busy Professionals

Aphinya Deley

guided1 min

Quiet The Mind With A Forward Bend

Amanda Burbidge

guided23 min

Gifts Of A Morning Practice

Angie Schwartzentruber

guided6 min

For Children: Let’s Be A Star! Guided Relaxation

Jean McDonald

4.3guided15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

4guided44 min

A Mindful Movement Practice

Nicholas Hammond

3guided3 min

Meditations Of The Medicine Garden - 4. Eucalyptus Air

Liam Lucien

4.3guided3 min

Release Into Savasana

Tina Haapala

4.1guided3 min

Morning Blessing Gift Of A Mountain

Jacob Watson

4.2guided6 min

Three Part Breathing Practice

Kama Kalia

4.3guided12 min

Week 10 Of Guided Meditation & Yoga Nidra Live

Regina Segura

guided1 min

Spring: A 7 Day Journey Day 2 — Opening The Side Of The Body

Amanda Burbidge

4guided29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

4guided10 min

For Lower Back Pain

Johanna Asterdal

4.2guided35 min

Relaxing Chair Yoga

Jessy Coleman

guided23 min

Yoga For Procrastination | From Avoidance To Action

Stephanie DeYoung

4.3guided14 min

Meditation On The Physical & "Divine" Self

Mark McCormick

4guided29 min

Cool-Down Hip-Opening Practice

Maddie Singleton

4.1guided7 min

Enlightenment Practice

Shri Mataji

guided26 min

A Morning Practice Just For You

Angie Schwartzentruber

guided23 min

Greeting The Morning With Integrity

Angie Schwartzentruber

 

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