23:30

Yoga For Procrastination | From Avoidance To Action

Name: Yoga For Procrastination | From Avoidance To Action
Uploaded: 2026-03-02T20:34:24.638Z
Duration: 23 min 30 s
Channel: Stephanie DeYoung
Description: Move from avoidance to action, but first: yoga! You know that thing you've been procrastinating? This is your invitation to bring it to the mat. This 20-minute beginner-friendly guided yoga combines simple movements with breathwork and a dharma talk designed to overcome avoidance, access clarity, and finally do that thing! I'm not saying it's magic, but it's pretty close!

by Stephanie DeYoung

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Move from avoidance to action, but first: yoga! You know that thing you've been procrastinating? This is your invitation to bring it to the mat. This 20-minute beginner-friendly guided yoga combines simple movements with breathwork and a dharma talk designed to overcome avoidance, access clarity, and finally do that thing! I'm not saying it's magic, but it's pretty close!

Meet your Teacher

Stephanie DeYoung

St. Petersburg, FL 33704, USA

Meet your Teacher

Stephanie DeYoung

St. Petersburg, FL 33704, USA

© 2026 Stephanie DeYoung. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.