Calm Your Over-thinking / Overactive Mind
Many of us have too much energy in our heads, a habit developed over a lifetime. This causes a never-ending loop of overthinking, and over-analysing and is often caused by a chronic disconnection or withdrawal of awareness and energy from the body. When we redirect our awareness, and subsequently our energy, back into the body, that excessive amount of energy is diverted from the thinking mind, and more evenly distributed throughout the body again. This typically leads to a reduction in thinking, and a peaceful state of embodiment and calm comes over the body and mind. The mind still moves and thinks, but there is often less intensity and less attachment to thought. But we need not explain this theoretically, it is much better to try the practice and experience the results for yourself. Background music by Liborio Conti.
Meet your Teacher
Auckland, New Zealand