Release Into Savasana

Sometimes you need some guidance to ease into your savasana. This will ease you into relaxation, either at the end of your yoga practice or practice savasana alone as a restorative pose. This is the most important pose of yoga, allowing the work you've done in your asanas to settle into your body and mind. Done alone, you begin to find that space of rest and digest that is so important to practice daily.

Reviews

Wow. Thank you for offering this meditation. I am amazed by how effective it was despite being fairly short.