32:44

A Simple 30-Minute Yoga Nidra

Name: A Simple 30-Minute Yoga Nidra
Uploaded: 2024-06-29T23:30:20.178Z
Duration: 32 min 44 s
Channel: Lara Sinkovich
Description: This yoga nidra will help you to relax and reconnect with yourself. The practice employs sankalpa (heart's desire), body scan, breath awareness and self-discovery. Use it whenever you need to feel rejuvenated. Music by Liborio Conti.

by Lara Sinkovich

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

884

This yoga nidra will help you to relax and reconnect with yourself. The practice employs sankalpa (heart's desire), body scan, breath awareness and self-discovery. Use it whenever you need to feel rejuvenated. Music by Liborio Conti.

Relaxation Yoga Nidra Sankalpa Body Scan Self Discovery Rejuvenation Self Connection Emotional Awareness Relationship Building Non Judgmental Awareness Personal Growth Sense Of Belonging Heart Space Awareness Three Outcomes Of Fulfillment Evolutionary Potential Breathing Awareness Emotional Sensation Awareness

Meet your Teacher

Lara Sinkovich

Los Angeles County, CA, USA

Meet your Teacher

Lara Sinkovich

Los Angeles County, CA, USA

© 2026 Lara Sinkovich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.