29:43

Cool-Down Hip-Opening Practice

Name: Cool-Down Hip-Opening Practice
Uploaded: 2022-09-14T01:01:41.000Z
Duration: 29 min 43 s
Channel: Maddie Singleton
Description: Short audio-only yoga practice designed as a cool-down. Ideal for after a workout. Features lunges, hip-opening, a few standing postures, and some deeper hip releases on the floor. Long holds, precise alignment cues.

by Maddie Singleton

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Short audio-only yoga practice designed as a cool-down. Ideal for after a workout. Features lunges, hip-opening, a few standing postures, and some deeper hip releases on the floor. Long holds, precise alignment cues.

Hip Opening Yoga Chest Opening Hip Stretching Downward Facing Dog Anjaneyasana Dolphin Pose Crescent Lunge Pigeon Pose Shavasana Standing Splits Arm Supports Revolved Triangle Pose Upper Body Stretches Yoga Poses

Meet your Teacher

Maddie Singleton

Maryland, USA

Meet your Teacher

Maddie Singleton

Maryland, USA

© 2026 Maddie Singleton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.