Grounding With 256 Hz Music

I believe the root chakra is the most important and undervalued chakra. We live in this physical body in a physical world and it's important for us to be truly connected to our life here on earth; to feel valued, safe, and supported.

This guided practice is infused with Reiki and 256 Hz. It will strengthen your foundation. You will become more connected with yourself and the world you live in. It will also help you manifest your dreams and desires.

Transcript

Take a deep breath in and exhale.

Take another deep breath in and exhale.

Take one more deep breath and exhale fully.

I want you to imagine you are in a beautiful forest and you are slowly walking toward a huge old oak tree.

As you are slowly walking,

You can feel the ground underneath your bare feet.

You feel twigs,

The leaves,

And maybe pine needles.

You feel supported by the earth with each slow step.

As you get closer to the oak tree,

You start to sense its strength and power.

You slowly walk up to this tree and you want to reach out and touch it to feel its energy.

It feels safe.

Stay there for a moment with one hand on the tree,

Bringing your awareness to the feeling on the palm of your hand and also to the bottom of your feet.

Focus on the feeling of the earth underneath you and the surface of the tree you are touching.

As you stand there,

You start to feel connected to Mother Earth,

To nature.

Peace is washing over you now.

Peace is washing over you now as you let everything go,

Everything that you don't need.

You don't need worry.

You don't need fear.

You don't need doubt.

Peace is taking care of this for you.

Now I want you to visualize dark red roots,

Thick strong roots coming out of the bottom of your feet and pushing through the ground.

These dark red roots are thick and strong as they push deeper and deeper and deeper through the earth.

See how they are pushing through the ground.

Maybe you can even hear the sound of this as they push through the earth.

You see all the layers,

Different colors of the earth as they push deeper and deeper through the earth.

You are seeing textures and colors.

You are seeing how old the earth is by its many,

Many layers.

As you push deeper and deeper,

You can start to feel the heat from the center of the earth.

You can sense that the roots are getting closer to the core of the earth.

As you start to see the very center of the earth,

Your deep red roots begin to reach toward this core.

They wrap around the core of the earth,

Anchoring to it.

You are now connected by your own roots to the center of the earth,

Strong,

Supported,

Connected,

One with nature.

You belong here.

You are connected to everything on this earth.

You belong here.

You are here for a reason.

You belong here and you are supported.

You are important.

This is your foundation.

This is your base and this is your home.

There are so many things here.

You You You

Reviews

Perfect for me today. I'll be back to this one for sure.

Thank you, l felt a real connection with the earth. Lovely start to the day

So beautiful visualization and so powerful meditation for me. Namaste 🌸🙏🐦🌳

I loved this. I will definitely use this meditation again. Thank you! 🙏🏽Namaste

That was so perfectly described for amazingly detailed visualization! Thank you for this beautiful gift! 🥰

Great reminder that I am safe, thank you ❤️

Pure love. Wow.

Thank you! I really connected to the roots. Love the sounds.

Loved this visual!!

Loved it so much. Thank you

Absolutely wonderful!
Thank you.

I am comfortable with her voice and the background sounds. Oak is my tree so I could not have picked a better meditation. I love synchronicities

I felt a shiver as I felt the connection. Very good. Thank you!

I thoroughly enjoyed this meditation today,will do often thank u...Namaste☮💚🌅