Inspired By Scaravelli Track 14

Classical Sun Salutations. As an alternative to three movements from three positions, consider how Yoga poses can flow into each other: We are always inviting small muscles to come into play, releasing big ones, finding space at the joints. this can be a more formal dance for our bodies
Instead of the basic three poses considered separately, we begin to form form a habit for our practice, where one pose leads to another, without having to think too much about what comes next. Notice how each pose brings awareness of different groups of muscles, and take what your body teaches you in one pose into your understanding of the next one. As you do more, you become more aware of what your bodies need, what your bodies like. Listen to your body: pay it attention and take away your mind’s intention. Discover the intelligence and harmony of your body.