For Children: Let’s Be A Star! Guided Relaxation

In this playful yoga and guided relaxation practice, parents and young children do star pose together, both standing up and and lying down. After moving, you will practice relaxing and being still. Remember parents, children's yoga looks a little different, so don't get caught up trying to fix their movement. If your child can relax even for a few minutes, you are on your way to teaching them how to meditate. I would love to hear your feedback. Enjoy your family practice!