
20:33
20:33
A 20-Minute Yoga Flow For Busy Professionals
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
10
Welcome! Looking for a quick and effective way to reduce stress and increase productivity in your busy schedule? This 20-minute yoga flow is specifically designed for busy professionals like you! Get ready to feel more centered, focused, and energized to take on your day!
YogaStress ReductionProductivityFocusEnergyAsanaTadasanaUttanasanaPrasarita PadottanasanaHalf Pyramid PoseStanding SplitThree Legged DogChaturangaWarrior PoseVasisthasanaLizard PoseParivrtta ParsvakonasanaPigeon PoseMarichyasana ThreeKralasanaBoat PoseGomukhasana
Meet your Teacher

Aphinya Deley
Rochester, NY, USA
