
21:37
21:37
Active Grounding
by Liz Hammond
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167
Welcome the earth energy into your body and mind. Notice how the gentle vibration can allow you to see things in a new light. Earth energy is about connection, security, growth, nurturing. Invite this in and feel its generous benefits!
GroundingBody ScanYogaSpineSacrumBreathingFasciaBalanceSelf CompassionConnectionSecurityGrowthNurturingBenefitsActive GroundingMountain PoseSpinal AlignmentDiaphragmFascia SofteningYin Yang BalanceSwan Dives
Meet your Teacher

Liz Hammond
Glen Margaret, Canada
