Active Grounding
21:37
21:37

Active Grounding

by Liz Hammond

Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
167

Welcome the earth energy into your body and mind. Notice how the gentle vibration can allow you to see things in a new light. Earth energy is about connection, security, growth, nurturing. Invite this in and feel its generous benefits!

GroundingBody ScanYogaSpineSacrumBreathingFasciaBalanceSelf CompassionConnectionSecurityGrowthNurturingBenefitsActive GroundingMountain PoseSpinal AlignmentDiaphragmFascia SofteningYin Yang BalanceSwan Dives

Meet your Teacher

Liz Hammond

Glen Margaret, Canada

Meet your Teacher

Liz Hammond

Glen Margaret, Canada