02:45

Chakra Focus 1: A Posture For Feeling Supported

Name: Chakra Focus 1: A Posture For Feeling Supported
Uploaded: 2026-01-21T07:04:33.191Z
Duration: 2 min 45 s
Channel: Amanda Burbidge
Description: Integrate a posture of the body, Malasana (yogic squat), with an energetic affirmation. Malasana activates the energy of the root Chakra. Use this practice to feel supported and connected. Use the affirmation (or a similar one that works for you) 'I am safe and supported'.

by Amanda Burbidge

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Integrate a posture of the body, Malasana (yogic squat), with an energetic affirmation. Malasana activates the energy of the root Chakra. Use this practice to feel supported and connected. Use the affirmation (or a similar one that works for you) 'I am safe and supported'.

Yoga Chakras Grounding Affirmation Visualization Support Malasana Posture Chair Yoga Root Chakra Grounding Technique Pelvic Floor Engagement Affirmation Practice Visualization Red Warmth

Meet your Teacher

Amanda Burbidge

Lincoln, UK

Meet your Teacher

Amanda Burbidge

Lincoln, UK

© 2026 Amanda Burbidge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.