13:20

Sitting In Discomfort

Name: Sitting In Discomfort
Uploaded: 2022-08-19T05:37:17.000Z
Duration: 13 min 20 s
Channel: Natalia Sonina
Description: Sitting in discomfort is practiced in yoga through physical movement, as well as mental challenges. This practice invites you to identify a pending discomfort or negative feeling in your life and be compassionately present with it. There is space for your healing here, and soft physical movements are offered in the practice to support the somatic (body-centered) processing of the feeling. Enjoy!

by Natalia Sonina

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Sitting in discomfort is practiced in yoga through physical movement, as well as mental challenges. This practice invites you to identify a pending discomfort or negative feeling in your life and be compassionately present with it. There is space for your healing here, and soft physical movements are offered in the practice to support the somatic (body-centered) processing of the feeling. Enjoy!

Yoga Discomfort Emotions Stretching Breathing Body Mind Connection Gratitude Compassion Healing Somatic Processing Sitting With Discomfort Body Mind Spirit Connection Sound Resonance Breathing Awareness Sounds Emotion Identification

Meet your Teacher

Natalia Sonina

Bratislava, Slovakia

Meet your Teacher

Natalia Sonina

Bratislava, Slovakia

© 2026 Natalia Sonina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.