35:06

Relaxing Chair Yoga

Name: Relaxing Chair Yoga
Uploaded: 2022-10-21T19:15:56.000Z
Duration: 35 min 6 s
Channel: Jessy Coleman
Description: This practice is guided using an upright, stable chair and is a primarily seated in the chair sequence with an option in the closing to be supine. This practice focuses on relaxation and opening both the front and back body. Forward folds help calm the nervous system.

by Jessy Coleman

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This practice is guided using an upright, stable chair and is a primarily seated in the chair sequence with an option in the closing to be supine. This practice focuses on relaxation and opening both the front and back body. Forward folds help calm the nervous system.

Relaxation Yoga Chair Yoga Guided Supine Shavasana Pyramid Pose Chest Opening Knee To Chest Hip Flexor Stretch Yoga Specializations Hip Flexor Strengthening Breathing Breathing Evenings Cat Cow Pose Forward Folds Seated Cat Cow Pose Seated Twists Twisting

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.