Week 10 Of Guided Meditation & Yoga Nidra Live
12:24
12:24

Week 10 Of Guided Meditation & Yoga Nidra Live

by Regina Segura

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
42

Tenth week of a 21-Week Abundance Challenge with a unique weekly theme. A guided meditation with Regina to help take some time out of your day to encourage you to be mindful and realize the abundance surrounding you in your everyday life.

Yoga NidraAbundanceMindfulnessStressCompassionBreathingBody ScanStretchingGroundingPurposeYogaSelf CompassionPrayer Pose VariationsPurpose ConnectionBreathing AwarenessGuided MeditationsHeart Opening StretchesNeck RollingPandemic StressPrayersSeated Cat Cow PoseSpinal Twists

Meet your Teacher

Regina Segura

Seattle, WA, USA

Meet your Teacher

Regina Segura

Seattle, WA, USA