01:21

Quiet The Mind With A Forward Bend

Name: Quiet The Mind With A Forward Bend
Uploaded: 2026-01-02T10:47:09.188Z
Duration: 1 min 21 s
Channel: Amanda Burbidge
Description: Uttanasana can be done from standing or gently folding from a seat with the support of a chair. Use this pratice to feel mental, emotional and physical weight release. Stay as long as you feel comfortable, breathe and enjoy.

by Amanda Burbidge

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Uttanasana can be done from standing or gently folding from a seat with the support of a chair. Use this pratice to feel mental, emotional and physical weight release. Stay as long as you feel comfortable, breathe and enjoy.

Yoga Relaxation Breathing Mindfulness Nervous System Gravity Uttanasana Hip Hinge Neck Relaxation Gravity Assistance Nervous System Settling Slow Breathing Post Fold Quiet

Meet your Teacher

Amanda Burbidge

United Kingdom

Meet your Teacher

Amanda Burbidge

United Kingdom

© 2026 Amanda Burbidge. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.