A Solar Plexus-Themed Yoga Nidra Nap

A calming and grounding yoga nidra for when you need to rest, restore, and gently stoke your inner fire.

Some Background on The Solar Plexus and Where It is Located in The Body: The Solar Plexus refers to the celiac plexus, a complex network of nerves located in the abdomen, near the diaphragm and behind the aorta. It's part of the sympathetic nervous system (SNS) and plays a role in regulating various bodily functions, such as the pancreas and adrenal glands.

In yoga the solar plexus is viewed as the seat of our inner fire or ‘agni’ and our centre for inner strength, confidence, and self-esteem. We can bring our attention here when we need to stoke this internal fire and vitality.

Reviews

Thank you!

Total immersion! No shape. Just empty darkness around a glowing ball of light. Thank you.