44:50

A Mindful Movement Practice

Name: A Mindful Movement Practice
Uploaded: 2021-11-01T15:53:11.000Z
Duration: 44 min 50 s
Channel: Nicholas Hammond
Description: The value of mindful movement is that whatever the physical activity, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling connected, embodied, and grounded. This practice is one example, but moving mindfully is possible with any type of bodily movement

by Nicholas Hammond

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The value of mindful movement is that whatever the physical activity, you can move and breathe in a way that shifts you from feeling busy and distracted to feeling connected, embodied, and grounded. This practice is one example, but moving mindfully is possible with any type of bodily movement

Meet your Teacher

Nicholas Hammond

London, UK

Meet your Teacher

Nicholas Hammond

London, UK

© 2026 Nicholas Hammond. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.