35:01

MBSR Hatha Yoga-finding stillness even in turbulance

Name: MBSR Hatha Yoga-finding stillness even in turbulance
Uploaded: 2020-03-29T19:44:42.000Z
Duration: 35 min 1 s
Channel: Anne Marie Allen
Description: In this practice, you will be encouraged to discover your edges while using the breath. In this time uncertainty, we come to find stillness and calm while coming home to the body. Take note to not push past an edge that causes pain so as to not harm the body.

by Anne Marie Allen

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

235

In this practice, you will be encouraged to discover your edges while using the breath. In this time uncertainty, we come to find stillness and calm while coming home to the body. Take note to not push past an edge that causes pain so as to not harm the body.

Mbsr Yoga Hatha Yoga Stillness Calm Body Awareness Diaphragmatic Breathing Corpse Pose Pelvic Tilting Bridge Pose Bicycle Pose Leg Lifts Prone Position Yoga Types Balance Poses Cat Cow Pose Hamstring Stretches Pain Visualizations

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

Meet your Teacher

Anne Marie Allen

Altoona, WI, USA

© 2026 Anne Marie Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.