23:22

Gifts Of A Morning Practice

Name: Gifts Of A Morning Practice
Uploaded: 2026-02-21T00:37:36.051Z
Duration: 23 min 22 s
Channel: Angie Schwartzentruber
Description: Beginning in restful balasana, calming the nervous system, and moving on to a standing slow flow practice. Through breath and movement, the body and mind connect. This practice offers intention setting for the day with kindness and compassion toward oneself. An opportunity to share the goodness received from regular practice with others throughout your day.

by Angie Schwartzentruber

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Beginning in restful balasana, calming the nervous system, and moving on to a standing slow flow practice. Through breath and movement, the body and mind connect. This practice offers intention setting for the day with kindness and compassion toward oneself. An opportunity to share the goodness received from regular practice with others throughout your day.

Morning Practice Yoga Breathwork Intention Setting Kindness Compassion Nervous System Child Pose Hero Pose Spinal Twist Cat Cow Pose Downward Facing Dog Forward Fold Prayer Pose Sun Salutation Warrior Pose Triangle Pose Side Angle Pose

Meet your Teacher

Angie Schwartzentruber

Southampton, ON N0H, Canada

Meet your Teacher

Angie Schwartzentruber

Southampton, ON N0H, Canada

© 2026 Angie Schwartzentruber. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.