Guided Meditations for Yoga

4.8guided•10 min

Yoga Nidra (Short Practice)

Terry-Lynn Hemmerling

4.8guided•20 min

Deep Sleep Through The Koshas

Restful Medicine

4.9guided•38 min

Loving Your Inner Child

Renee Sills

4.7guided•5 min

A Fresh Start | Short Morning Meditation

Laia Bové

4.8guided•14 min

Sweet Surrender

Danielle Artigo

4.7guided•14 min

Afternoon Nidra

Patty Hlava, Ph.D.

4.8guided•25 min

Grounding Yoga Nidra Meditation

Natalie Bondine

4.8guided•2 min

I Am Sun

Soul Mates

4.9guided•21 min

Awaken In Deep Rest Yoga Nidra

Nid Ra

4.9guided•14 min

The Power Of Rest: Healing Through Stillness

Juli Hammersley

4.8guided•25 min

Deep Sleep Yoga Nidra

The Relaxationist

4.8guided•8 min

Kundalini Practice To Conquer Self Animosity

Salimah Kassim-Lakha

4.6guided•30 min

Deep Sleep & Total Body Relaxation

Mellisa Dormoy

4.8guided•34 min

Yoga Nidra For Peace And Equanimity

Garry Appel Yoga

4.8guided•8 min

Throat: Integrative Chakra Balancing with Aromatherapy, Segment 5

Stephanie Ariel

4.8guided•33 min

Yoga Nidra For Trust & Acceptance

Kimi Kolba

4.9guided•14 min

Yoga Nidra: Cutting Cords

Janay Robinson

4.8guided•6 min

4-7-8 Breathing Technique

Dan Roberts

5guided•49 min•

Yoga Nidra — Embracing the Hag

Heidi Hancock

4.9guided•33 min

Yoga Nidra For Crown Chakra

Amanda Lee

4.7guided•1 min

No Mud. No Lotus.

Gretchen Schutte

4.9guided•22 min•

Awakening Radiance - Pratyahara

Zoe Kanat

4.9guided•26 min

Throat Chakra Meditation With Sound Of Singing Bowls

Become Yoga

4.9guided•52 min

Yoga Nidra To Let Go 3

Sandeep | Nivritti Yoga

4.8guided•31 min

Sleep Affirmations For Deep Relaxation: Fall Asleep Fast

Jessi Galvin

4.8guided•30 min

Yoga Nidra For Strength & Resiliency

Glenda van Koot

4.8guided•32 min

Yoga Nidra 1

Tristan Rose

4.9guided•11 min

Yoga Nidra For Coming Home To Yourself

Aurelio Luis Mabjaia

4.5guided•10 min

Beach Savasana Live

Lizy

4.5guided•15 min

Loving Kindness Meditation

Jessica Conway

4.5guided•30 min

Be Here Now: Hatha Yoga For Present Awareness

L. Reimer

4.4guided•19 min

Relaxation Body Scan - Learn To Meditate

Courtney Fletcher

4.4guided•19 min

Happiness Meditation

Sara Blowers

4.3guided•13 min

Relaxation Meditation

Jasmin Cromwell

4.5guided•6 min

Breathe With Me #2 Three Part Yogic Breath

Alison M

4.5guided•13 min

Fill Up On Self-Compassion And Resource Safety

Jessica Buck

4.5guided•15 min

Connecting With Loving-Kindness Wherever You Are

Lila Grace

4.5guided•12 min

Listen For Guidance, A Meditation For Children Or Anyone

Nitya Griffith

4.4guided•10 min

Who Am I? Svadhyaya Meditation

Amber Hagberg

4.5guided•8 min

Quick Reset: 61-Point Body Scan For Instant Calm

Vishali Gupta

4.5guided•7 min

Mindful Grounding Focus

Helen Grace MacGregor

4.4guided•19 min

For Pitta And Oneness

Kelly Marie Mills

4.4guided•10 min

Endometriosis Or PCOS Healing Meditation

JP Kriya

4.4guided•40 min

Activate Healing: Energy Medicine Meditation

Carla LunAscention

4.3guided•6 min

Rest And DreamTime Visualization: Create Your Reality With The Adventures Of Super Stretch

Super Stretch

4.5guided•9 min

The Path To Growth - A Guided Meditation With Catherine

Africa Yoga Project

4.4guided•28 min

Mindful Movement With Teresa Johnson

Mindfulness Northwest

4.4guided•55 min

Nurture Restorative Yoga Practice

Lisa Malinowski Kamran

4.3guided•6 min

Yin Yoga With Mindfulness

Lisa McCaskill

4.5guided•58 min

Drawing Breath

Sunny Lane

4.5guided•10 min

Anandamaya Kosha, The Bliss Body

Bobbi Paidel

4.5guided•14 min

A Gentle Flowing Asana Practice For Relaxation

Samantha Linden, DBA, M.ED.

4.5guided•14 min

15 Minute Connecting To You

Amber Hagberg

4.5guided•30 min

The Art Of Relaxation Finding Your Calm Place

Oscar Sundman - Vita Veda

4.5guided•16 min•

Journey Of Inner Peace: The Eight Limbs Of Yoga

Elizabeth Shuler

4.4guided•9 min

Cultivating Gratitude With Kennedy

Africa Yoga Project

4.5guided•9 min

A Short Relaxation

Ben Eydmann

4.4guided•11 min

Cooling Sitali Breath Meditation With Krama

Emily Young

4.3guided•18 min

(Extras) Mindful Yoga for Meditators

Mindfulness Northwest

4.5guided•12 min

A Million Miles Wide

Shannon Butt

4.5guided•8 min

For Families: Balloon Relaxation

Lisa Danahy

4.5guided•5 min

Why Do We OM?

Sara Davis

4.5guided•16 min

Touching Sky

Gaya Shelton-Ostadi

4.4guided•4 min

Chakra Affirmations For Balance

Shih Yun Huang

4.4guided•9 min

A Yoga Adventure Through Space Read Along

Glow Yoga Kids

4.5guided•16 min

Dharma Meditation

Chloe Chaput

4.5guided•21 min

20-Minute Yoga For Back Pain || Happy Lower Back

Aphinya Deley

4.4guided•4 min

Restorative Yoga Guide-Through

Nirel Salazar

4.5guided•27 min

Quick Guided Meditation & Visualization

Samantha Carpino

4.5guided•10 min

10 Minute Yoga Backbends

Susan Hamilton

4.4guided•5 min

Mindfulness Meditation

Ava Chand

4.3guided•10 min

10-Minute Guided Mantra Meditation

Ajayan Borys

4.4guided•18 min

Bhuta Shuddhi: Chakra Cleansing Meditation

CJ Ananda

4.4guided•28 min

Nourish 3: Resting Child's Pose

Dianne Harris

4.4guided•9 min

Surya Namaskara - Sun Salutation - Mantras Only

Ingrid van Oostrom

4.2guided•21 min

Children's Yoga Sleep

Julie Bladon

4.5guided•59 sec

Poem: I Go To A Shala

Kathleen Kraft

4.4guided•12 min

Bedtime Stretch

Jess Wester

4.4guided•10 min

Body Scan Meditation For Relieving Anxiety And Stress

Stacie

4.4guided•11 min•

Restorative Yoga For Exhaustion

Vanessa Lang

4.4guided•19 min

20 Minute Kapha Balancing Yoga Practice

shea walker

4.5guided•13 min

Finding Your Feet

Rosanne Goh

4.5guided•8 min•

Mornings - Revitalized And Refreshed

Pratika Sahayak Kshemya

4.4guided•9 min•

Your Radiant Presence

Mary Rose Freeth

4.4guided•5 min

Breath For Energy

Leyla Firatli

4.4guided•5 min

Dirgha Pranayama | 3 Part Yogic Breath

Michael Williams

4.4guided•19 min

Loving Light Savasana Body Scan Meditation

Katharina Braun

4.4guided•9 min

Connecting With The Breath And Baby

Alexandra Rossi

4.5guided•24 min

New Year's Intention Setting For 2022

Kathryn Moynihan

4.5guided•24 min

Morning Birth

Kali

4.3guided•1 min

A Meditation On The Stars - A Yoga Adventure Through Space

Glow Yoga Kids

4.4guided•11 min

Endless Possibility

Arlo Tomecek

4.5guided•5 min•

Balancing Breath: Alternate Nostril Breathing For Calm

Meg Gold

4.5guided•14 min

Legs Up The Wall: Nervous System Reset

Jade Alexis

4.4guided•18 min

Landing Prenatal Meditation

Lisa Malinowski Kamran

4.5guided•2 min•

Somatic Exploration Of The Sacral Chakra

Lucy Becks

4.5guided•20 min

Season 1, Ep. 1: The Ram & The Centaur

Brittany Bryan

4.2guided•1 min

30 Second Tight Jaw Release - Jaw Yoga

Jaw Yoga by Kieferfreund

4.4guided•8 min

Restorative Yoga Audio Guide: Soften & Observe

Nirel Salazar

4.5guided•5 min

Alignment Of Our Legs | Part 2 I A Scissor Action

Aphinya Deley

4.5guided•2 min•

Somatic Exploration Of The Heart Chakra

Lucy Becks

4.5guided•3 min

Yogic Reflections -- Pancha Klesha (The Five Afflictions)

Leslie DMello

4.4guided•20 min

Gentle Standing Mindful Movement

Adele Stewart

4.4guided•4 min

Good Morning Energy Setting Practice For All Ages

Brooks Holland Haislip

4.4guided•10 min

Get Grounded: A Guided Meditation With Kennedy

Africa Yoga Project

4.2guided•4 min

Rainbow Journey with The Adventures of Super Stretch

Super Stretch

4.5guided•14 min

Breath & Body Meditation For Nervous System Regulation

Bailey Sims

4.5guided•5 min

Ujjayi Breathing For Stress Relief

Brenna Ricci

4.3guided•4 min

Mini Morning Mind-Body Connection Meditation

Caylin White

4.4guided•9 min

Sitting Meditation - Sounds & Thoughts

MAP Study at SPU

4.3guided•13 min

Yoga For Sleep: A Guided Meditation

Jessie Cole

4.2guided•5 min

Focus On The Self: Turning Within & Conecting

Patrícia Araújo

4.4guided•9 min

Introduction To Meditation: Day 5

Bonnie Brazeau

4.3guided•10 min

The Cauliflower Robbery, From Autobiography Of A Yogi

Lisa Hubler

4.4guided•12 min

Inspired By Scaravelli: Track 7

Tony Parsons

4.5guided•20 min

5. Abhiniveśa — Bliss Without Fear

YogiPhoenix

4.4guided•10 min

Build A BackBone

Dawn Mauricio

4.5guided•22 min•

Viveka & Vairagya –13– Non-Attachment And Self-Mastery

Ocean DYNN

4.3guided•4 min

Short Body Scan Savasana With Sound Healing Frequencies

Elly Kace

4.3guided•16 min

Children's Yoga Sleep

Julie Bladon

4.3guided•7 min

Harmony

Diana Plotkin

4.4guided•9 min

Recognizing Your Essential Self

Tomas J. Rodriguez

4.4guided•18 min

Connectedness & Community

Tori Sarris

4.4guided•9 min

Spinal Breathing Pranayama (With Sound Bowls)

Dima Wadjih

4.4guided•25 min

Yoga For Pregnancy

Rulene Moolman

4.4guided•8 min

Backstage Rest - 10Min Nourishing Rest

Backstage Yoga

4.4guided•21 min

Mindful Yoga - Lying Down

Renee Piket

4.1guided•10 min

Gratitude

Diana Plotkin

4.4guided•13 min

Mulha Bandha - The Power At Your Root

Eva Eichhorn

4.3guided•23 min•

Bliss Meditation ~ Master An Elevated State Of Consciousness

Dorothy Zennuriye Juno

guided•11 min

Temple Of Calm Breathing

Naala's House CIC

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

guided•8 min•

The Heart Realm

Laura Xirinachs Batalla

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

guided•17 min

Mindful Movement Meditation

Nicola MacDonald

0guided•88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

3.7guided•13 min

Inspired by Scaravelli Track 9

Tony Parsons

guided•4 min

Ocean Of Meditation

Julie Dunlop

guided•58 min

Yin And Shavasana Practice - More Agreements

Lisa Blake (Reid)

4.3guided•5 min

Visualization For Grounding And Release

Olivia

guided•8 min

Heart Chakra Healing Movement Practice

Fran Chandler

4.3guided•79 min

Gentle Class Followed By A Yoga Nidra Session.

Bonnie Rhea Tomeoni

guided•8 min

Solar Plexus Movement Practice

Fran Chandler

4guided•17 min

Heart Over Head Meditation

Tanja Hirsch

4.3guided•7 min

Box Breathing Meditation

Gerardo Cortes

guided•30 min

30-Minute Breath And Gentle Movement Practice

Petrena Wood

guided•21 min

Seeding The Future With Sunflower

Nya Abernathy

1guided•9 min

A Mediation From Learning To Tolerate Being Terrified

Judi Cohen

guided•41 min

Lying Down Yoga

Margaret Cullen

guided•28 min•

Yin Yoga: A Meditation On Your Body

Jessica Inman

3.8guided•28 min

Addressing Depression Support

Linda Owen

guided•60 min

2 - Yoga 60 min

Sam Green

4guided•2 min

Seated Breath Awareness

Meredith Aggarwal

4guided•10 min

Self Acceptance

Tomas J. Rodriguez

0guided•16 min

Lake Of Tranquility

Donald Pincott

3.5guided•11 min

Progressive Muscle Relaxation

Isar Bahri

4.1guided•22 min

Soothe Your Soul And Amplify Your Vibration (With Crystal Sound Healing)

Isabella Langan

guided•27 min

Gentle Yoga Flow For Stress Relief & Deep Relaxation

Kevin Demot

guided•11 min

Temple Of Calm Breathing

Naala's House CIC

4.2guided•16 min

Breath Of Peace: Stress Relief Meditation

Cathy Struecker

4guided•13 min

Empower Your Soul: International Yoga Day Meditation

Ana

2.8guided•10 min

Awareness: A Guided Meditation With Kennedy

Africa Yoga Project

4guided•22 min•

Viveka & Vairagya –16– True Faith

Ocean DYNN

guided•5 min

Day 8 Learning To Breathe Ujjayi Breath

Carrie Joy

guided•14 min•

The Karma Reset Meditation

Raj Gorsia

guided•6 min

Yoga At Your Desk: Deep Breathing

Jessica Inman

guided•7 min

Third Eye Chakra Healing Flow

Fran Chandler

3.6guided•9 min

Short Morning Meditation With Affirmations

Mimi Mc Gahey

4guided•3 min•

Somatic Exploration Of The Crown Chakra

Lucy Becks

4.3guided•5 min

Visualization For Grounding And Release

Olivia

4.1guided•7 min

8-Minute Opening Flow

Jo-Hanna Taylor

4.2guided•12 min

Somatic Awareness & Tibetan Singing Bowl Meditation

Rosanne Goh

4.1guided•6 min

Guided Savasana

Trisha Durham

4.3guided•10 min

Be Still: A Guided Meditation With Kennedy

Africa Yoga Project

4guided•9 min•

After Yoga Affirmations

Josie Ong

4.2guided•6 min

Now Yoga Is Explained In A Simple Way So You Finally Get It

Dion Bi

0guided•46 min

Mindfulness Of Emotions

Kevin Diakiw

4.3guided•14 min

A Guide: How To Forgive Spiritually

Shobhana Gati

3.8guided•4 min

Breath Watch Meditation For A Busy Day

Nicole Havelka (she/her)

guided•9 min•

Full Body Breathing for Relaxation

Paulina Munroe

4guided•5 min

Fullfilled Breathwork

connie curtis

guided•3 min

Effort And Ease | Finding Balance Through Mindful Awareness

Emily Sulzle

3.5guided•64 min

Yoga For A Healthy And Peaceful Heart

Susi Amendola

4guided•44 min

Awaken Our Super Mind: Ten Siddha Teachings

Nandhiji

3.9guided•13 min

Gentle Guided Awareness Of Breath & Body

Radha Brave

4.3guided•10 min

Inspired By Scaravelli: Track 10

Tony Parsons

4.3guided•13 min

Daily Healthy Habits To Live By - Guided Meditation Day 1

Nubia Katia Galdino De Morais

guided•8 min

Throat Chakra Movement Practice

Fran Chandler

3.8guided•3 min

Value Realization

University of Houston Yoga and Mindfulness Research Laboratory

guided•8 min

8 Minute Autumn Savasana For Deep Relaxation

Corine Ashton

3.8guided•10 min

Office Yoga Guided 10 Min Meditation For Stress Relief

Stacie

4.3guided•20 min

Getting Into Your Body- A Trauma Sensitive Yoga Practice

Let it Shine

4.3guided•10 min

10 Minute Yoga Core

Susan Hamilton

2.5guided•56 min

1 Hour Guided Peaceful Yoga Nidra

Kate Lindley

4.3guided•13 min

Emotional Regulation & Grounded Presence Meditation

David Balfe - Dragn Yoga

guided•26 min

Unmasking The Mind: A Simple Practice For Clarity

Himanshu Bharadwaj

3.4guided•18 min

The Morning Mindfulness Flow For Impact

Amber Hagberg

4.3guided•35 min

MBSR Hatha Yoga-finding stillness even in turbulance

Anne Marie Allen

4guided•11 min

Establish A Foundation Of Calm And Safety–Lesson 1

Viviane Wolfe

guided•1 min

Spring: A 7 Day Journey Day 1 — Rooting Before Growth

Amanda Burbidge

4.4guided•15 min

Tune Into Your Senses - Outdoor Meditation

Leah Vermeeren

4.3guided•2 min

Chakra Focus 1: A Posture For Feeling Supported

Amanda Burbidge

guided•20 min

A 20-Minute Yoga Flow For Busy Professionals

Aphinya Deley

guided•1 min

Quiet The Mind With A Forward Bend

Amanda Burbidge

guided•23 min

Gifts Of A Morning Practice

Angie Schwartzentruber

guided•6 min

For Children: Let’s Be A Star! Guided Relaxation

Jean McDonald

4.3guided•15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

3.5guided•10 min

Sushumna Awareness Meditation

Brandt Passalacqua

4.3guided•14 min

Inspired By Scaravelli Track 14

Tony Parsons

4guided•6 min

Yoga Practice | Alignment Of Our Legs | Part 1

Aphinya Deley

4.3guided•59 min

Yin Practice For Release

Tesha Holso-Dahlenburg

3guided•3 min

Meditations Of The Medicine Garden - 4. Eucalyptus Air

Liam Lucien

4.1guided•3 min

Morning Blessing Gift Of A Mountain

Jacob Watson

4.2guided•6 min

Three Part Breathing Practice

Kama Kalia

4.3guided•14 min

Blissful Evening Sleep Nidra Meditation

Danielle Henry

4guided•10 min

For Lower Back Pain

Johanna Asterdal

4.2guided•35 min

Relaxing Chair Yoga

Jessy Coleman

4guided•29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

guided•23 min

Yoga For Procrastination | From Avoidance To Action

Stephanie DeYoung

3.8guided•13 min

Sitting In Discomfort

Natalia Sonina

4.2guided•16 min

Third Eye Intelligence Talk + Meditation

Tony Samara

4guided•2 min•

Somatic Exploration Of The Solar Plexus Chakra

Lucy Becks

4guided•29 min

Cool-Down Hip-Opening Practice

Maddie Singleton

4.1guided•7 min

Enlightenment Practice

Shri Mataji

4.3guided•35 min

MBSR Hatha Yoga-finding stillness even in turbulance

Anne Marie Allen

3.1guided•4 min

Fertility Yoga To Balance Hormones

JP Kriya

4guided•11 min

Establish A Foundation Of Calm And Safety–Lesson 1

Viviane Wolfe

guided•1 min

Spring: A 7 Day Journey Day 1 — Rooting Before Growth

Amanda Burbidge

4guided•21 min

Active Grounding

Liz Hammond

4.2guided•10 min

Beginning Again

Victoria Andrews

4.3guided•2 min

Chakra Focus 1: A Posture For Feeling Supported

Amanda Burbidge

guided•20 min

A 20-Minute Yoga Flow For Busy Professionals

Aphinya Deley

guided•1 min

Quiet The Mind With A Forward Bend

Amanda Burbidge

guided•23 min

Gifts Of A Morning Practice

Angie Schwartzentruber

guided•6 min

For Children: Let’s Be A Star! Guided Relaxation

Jean McDonald

4.3guided•15 min

Creating Space Through Gentle Yoga & Mindful Visuals

Rupert Eyles

4guided•44 min

A Mindful Movement Practice

Nicholas Hammond

3guided•3 min

Meditations Of The Medicine Garden - 4. Eucalyptus Air

Liam Lucien

4.3guided•3 min

Release Into Savasana

Tina Haapala

4.1guided•3 min

Morning Blessing Gift Of A Mountain

Jacob Watson

4.2guided•6 min

Three Part Breathing Practice

Kama Kalia

4.3guided•12 min

Week 10 Of Guided Meditation & Yoga Nidra Live

Regina Segura

guided•1 min

Spring: A 7 Day Journey Day 2 — Opening The Side Of The Body

Amanda Burbidge

4guided•29 min

Upbeat 30-minute Yoga Flow To Unwind

Yoga with TG [Tarasa Gardner]

4guided•10 min

For Lower Back Pain

Johanna Asterdal

4.2guided•35 min

Relaxing Chair Yoga

Jessy Coleman

guided•23 min

Yoga For Procrastination | From Avoidance To Action

Stephanie DeYoung

4.3guided•14 min

Meditation On The Physical & "Divine" Self

Mark McCormick

4guided•29 min

Cool-Down Hip-Opening Practice

Maddie Singleton

4.1guided•7 min

Enlightenment Practice

Shri Mataji

guided•26 min

A Morning Practice Just For You

Angie Schwartzentruber

guided•23 min

Greeting The Morning With Integrity

Angie Schwartzentruber

3.6guided•60 min

Deep Sleep with Ocean Waves

Free To Use Sounds

guided•67 min

Yoga Flow

Michelle Davis

3.7guided•10 min

Breath Meditation For Awareness

Tan Ishwari Ma

4guided•1 min

Embrace New Beginnings With These Gentle Affirmations

Sophie Bickerdike

4guided•20 min

Quick Neck & Shoulder Yoga | Release Tension In 20 Minutes

Aphinya Deley

guided•35 min

MBCT Mindful Movement

Jen Churchill

guided•5 min

Movement - Stretch It Out

Shruti Ravishankar

guided•23 min•

Yin Yoga, A Slow Unfloding

Julie Alexandra

guided•14 min

Inner Space Journey - 61 Points Body Scan

Ameni

guided•7 min•

The CIA Does It | Box Breathing

Tyia Wilson

guided•17 min

Mindful Movement Meditation

Nicola MacDonald

guided•10 min

Yoga For Wholeness & Ease – Lesson 6

Viviane Wolfe

2guided•15 min

Tree Meditation For Presence & Stillness

Alexandra Rossi

guided•54 min

The Alchemical Mix#4 | Air | Slow-Flow Vinyasa

Lisa

guided•24 min

3 Quick Stress Reduction Tools + Practice

Debbey Woodruff

4.3guided•44 min

Yoga Practice For Relaxing With Blocks

Jessy Coleman

guided•8 min•

The Heart Realm

Laura Xirinachs Batalla

4.2guided•14 min

After Work & Travel | Feel-Good Yoga For Stress Relief

Melanie Kristina

4guided•12 min

Advanced Guided Self Inquiry Meditation

Paul Harrison

guided•37 min

Rooted Recovery: Slow Mobility For Healing

Maryam

guided•8 min

Crown Chakra Movement Practice

Fran Chandler

guided•4 min

Ocean Of Meditation

Julie Dunlop

3.9guided•8 min

Relaxation Meditation for Beginners

Lisa McCaskill

3.7guided•13 min

Inspired by Scaravelli Track 9

Tony Parsons

0guided•88 min

Yoga2Sleep At Steamboat Movement Festival

Pamela Stokes Eggleston

4.2guided•23 min

How Heartfulness Meditation Can Change Us Mentally & Spiritually

Heartfulness Meditation

3.6guided•7 min

Life Is Sweet

Miriam Dorsett

guided•12 min•

Phase 3: Viloma I Breath Practice And Sound Healing

Tyia Wilson