Embody Earthly Wisdom Yoga Nidra

This practice of yoga nidra will allow the physical body to soften into deep relaxation, and the mind to excavate the deeply held beliefs that have been keeping us from expanding into our fullest potential. Using your “I am” statement, or Sankalpa, affirming your truest self. This can be rooted in a few basic needs such as… I am enough. I am safe. I am worthy. I am valued.

Reviews

Thank you for this expansive yoga nidra🙏🏻🌟🌟🌟🌟🌟🙏🏻

Wonderful during my time of sacred bleed 🩸 ~ shedding & renewal… found this Nidra to be deeply supporting 🤲🏼
Sense I will be coming back in other times too… thank you! 🌻

Tamara, absolutely beautiful nidra practice. Wry deep and peaceful. With all my thanks.

There is something magical about this wonderful guidance through the koshas and, as always, with such a soothing and relaxed voice that seems to heal my younger parts along the way.