Welcome to this meditation on total surrender.
You can use this meditation any time you are in a space ready,
Willing to completely let go and experience peace,
Freedom,
Lightness and ease.
Let's start by taking some breaths together.
On each exhale feel your shoulders soften,
Your chest relax,
Your belly relax,
Your hips and your legs and your feet and just have a sigh of relaxation.
Giving yourself the time and the space to let go of whatever it is you are now entering a space of letting go as if you are coming into a sacred room in which all that no longer serves you to be thinking about,
Speaking about,
Acting about dissipates almost like a vacuum and as you step into this space all of that is pulled out like a suction and you simply breathe,
Open your palms and let go.
Nothing to do or figure out or make happen,
Only a willingness to surrender,
Let go,
Release,
Let it pass through like a storm that comes and then it goes and a wave of calm washes over your being and you feel the ground beneath your feet,
You feel the light shining from your forehead,
From your heart,
From your core and as you continue to be emptied of all that which does not belong you return to this connection with the one to whom you belong,
The divine and this being's energy of light pours into you and you are whole,
You remember your wholeness,
Your light,
Your power,
Your love and you are immersed in the peace of the one and you listen into this peace,
Feel into this peace,
Remember this peace,
Be illumined by this peace and continuously anything that is no longer aligned in your energy field is being pulled out and you let it go and you let it go and you let it go until there is none left and you are immersed in peace.
Taking a few more breaths in this place,
Allowing yourself to soak in the peace,
The peace that comes in place of all you've let go of,
In the silence of your inner being there is peace,
Stillness and as you slowly gently bring your awareness this moment,
This room that you're in,
This body that you're in,
See how you can start to move in this peace,
See how you can move in the world in this peace.
Experiment and come back to this room of letting go as often as you need to,
To let it all be removed.
So let you stand in your divine alignment,
Truth and purpose.
Oceans and oceans and oceans of love to you.
Om Shanti.
