Heart Chakra Meditation

This short Heart Chakra Meditation is a great way to tune into your own heart and loving power. You can listen to this on its own or with the other Chakra Meditaions offered. Find a comfortable seat and enjoy! There is not a bell at the end, so stay as long as you wish.

Transcript

Take a few deep breaths in and out of your nose. See if you can breathe into your heart center. Maybe imagine your inhale expands from the center of your chest down through your fingertips. And the exhale relaxes everything back towards the center. Inhale, Allow everything to expand out through your fingertips. Exhale everything back towards the heart center. And feel free to continue to breathe like this throughout the meditation. Today we are focusing on the heart chakra. It is located from the center of your heart, The back of your heart, And out through your hands. Its color is green and its element is air. Maybe even imagine a lightness from your heart down through your hands. This is our healing center, A space we can heal ourselves and cultivate that same healing in others. The affirmation for this chakra is I am love. I am love. I am love. The sacred sound for this chakra is yum. You can say it with me or you can allow my vibrations to wash into your body. Yum. Yum. Aum. Aum.

Reviews

The Yam manta at the end came as a surprise. I’m very happy no one was home so I felt free to join in loudly! Loved it 💚

This simple, guided focus within the heart chakra helps me start my day open to giving and receiving love. Thanks!

Beautiful and simple but powerful. Thank you. Loved the chanting 💖

Perfect for when time is short - a lovely little practice

Love this very short, simple and informative meditation