Guided Meditations for Stress & Anxiety

Feeling stressed and overwhelmed? When the unmistakable signs of stress start to creep up, these guided meditations, talks, and music tracks will help to stabilize your emotions and calm the body and mind.

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Displaying 10000 meditations for stress & anxiety

4.8guided31 min

Yoga Nidra | Childhood Self

Ashley St John

4.7guided18 min

Gut-Brain Meditation

Jo Ablett

4.8guided11 min

The Super-Charged Meditation - BreathWork & Meditation

Mike Schurko

4.7guided4 min

Believe In Yourself!

Judy Librach

4.7guided27 min

Centering Practice

Thomas J Bushlack

5guided1 min

Morning Prayer — Day 1: Begin With God’s Peace

Lisa Maslyk

4.9guided41 min

Yoga Nidra For Self-Confidence & Inner Strength

Phyllis Musseau

4.9guided75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

5guided23 min

28 | Exploring Compassion 1 (With Mini-Class)

Rachel Grace

4.9guided20 min

New Moon Yoga Nidra

Sound & Yoga

4.9guided28 min

And Still, We Rise

Tiffany Johnson

4.7guided9 min

Leaves On A Stream

Spiros Giannatos

4.9guided14 min

Self Love and Acceptance

Samantha Matern

5guided7 min

Instant Stress Relief Mantra

Daniel Bellone

4.9guided18 min

Releasing Head Tension Meditation, Unburdening The Mind

𝒜𝓃𝓃𝒾𝑒 𝐿𝒶𝓉𝓉𝒶

4.9guided115 min

Bedtime Affirmations With JuneB Travelling Safely

JuneB

4.9guided33 min

Keeping Your Faith In A Fractured World

Saskia Lightstar

4.8guided16 min

Yoga Nidra: For Anxious Times

Lynette Suchar

4.8guided9 min

The Difference You Make - Day 3

Peacebeam

4.8guided19 min

Affectionate Breathing

Lea S

4.8guided2 min

Medical Gaslighting S.O.S.

Heidi Fischer

4.8guided19 min

Princess Academy - Ep. 2 (Bedtime Story)

Mrs. Honeybee

5guided84 min

Day 322/365: Guided Meditation | Ajahn Brahm

Ilan

5guided480 min

Sleep Subliminals For Major Life Upgrades (8 Hours)

Alisha

4.9guided14 min

Respiratory Reset

Eric Schott

4.9guided21 min

Words Matter Ephesians 4: 23-24, 29, 32

Barbara Vidal

4.7guided10 min

How To Calm Your Inner Worrier: IFS Meditation

Dan Roberts

4.7guided2 min

Take Two - To Breathe When You're Anxious

M Practice

4.7guided19 min

Embracing Uncertainty

Jenna Taylor

4.9guided20 min

Bedtime Ritual 27

Alon Ferency

4.9guided17 min

Divine Shield With Archangel Michael

Jaclyn Albergoni

4.7guided15 min

Deep Brain Relaxation And Recharge - Meditation 68

Henrik Lennartsson

4.9guided7 min

A Safe Cocoon To Calm, Comfort And Reset The Nervous System

Penny Letchford

4.9guided19 min

Finding Rest Away From Home - A Sleep Meditation

Andrew Johnson

4.8guided14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.7guided9 min

Self-Soothing, Self-Comforting Meditation

Linda Hall

5guided11 min

Study Break For Exam Success: Visualise Your Achievement

Carla LunAscention

5guided14 min

Calming Stress Relief Meditation

Kelly Smith

4.9guided16 min

Anytime Balanced Thinking Yoga Nidra (15 Minutes)

Denice Cartwright

4.8guided14 min

EFT Tapping For Depression

Nicole.For.Real

5guided15 min

Guided Reiki Session To A Spring Pool With 432 Hz Music

Bailey Barbour NP, Reiki Master Teacher

4.8guided25 min

Goodnight Body Scan

Heather Brittain

5guided32 min

Yoga Nidra To Release Stress

The Relaxationist

5guided10 min

Calm Your Nervous System With Resourcing

Katie Dunn

4.8guided11 min

The Art Of Letting Go

Tomek Wyczesany, Ph.D.

5guided31 min

Connecting With Source (Live Breathwork Session)

Michael Kass

4.6guided30 min

Loving Kindness Meditation

Amy Saltzman

4.9guided45 min

45 Minute Reiki Yoga Nidra For Deep Sleep With Delta Music

Bailey Barbour NP, Reiki Master Teacher

4.7guided5 min

5 Minutes Of Stillness

Pat Divilly

4.9guided29 min

Guided Meditation For Circles: Body Scan

Ryan Grimes

4.9guided33 min

30 Min Yoga Nidra To Expand Love Within & Relax

Maria Kozak

5guided8 min

108 Affirmations For Self-Esteem (With Music)

Trevor Lewis

4.7guided6 min

5 Minute Grounding Meditation

Waterfall Yoga Therapy

4.9guided20 min

Guided Somatic Safety Meditation

Abi Beri

4.8guided29 min

Make Peace With Yourself In Anxious Times

Alison Potts

4.7guided11 min

Self-Healing From Fatigue

Jenny Light

4.9guided20 min

Guided Somatic Safety Meditation

Abi Beri

4.8guided29 min

Make Peace With Yourself In Anxious Times

Alison Potts

4.7guided11 min

Self-Healing From Fatigue

Jenny Light

4.7guided12 min

Sending Reiki To A Worry

Keziah Gibbons

4.8guided23 min

Breathe To Relax

cristina kalyani

4.8guided120 min

The Enchanted Space Odyssey (Guided Sleep Story)

Sleepy Cat Meditations

4.8guided8 min

Morning Movement

Darice Klein

4.8guided21 min

Embrace Morning Abundance (Sparse Guidance)

Elliott Treves

4.7guided4 min

Beginner Box-Breathing, 4 Second Box

Robert Sweetman

4.9guided6 min

Vagus Nerve: Rejuvenation Practice

Christie Vallance

4.9guided28 min

Weight Loss Inspiration, Feel Better About Your Body

Jason Stephenson

4.7guided10 min

Nervous System Reset Guided Meditation

Jenny Brav

4.8guided19 min

Self Love Morning: Inner Child Meditation

Desi Hall

4.8guided10 min

Surrender Into Love

Colleen Laukka

4.8guided15 min

Shift Fear Based Thinking

Sacha Stewart

4.9guided12 min

Feeling Safe When You Feel Dysregulated Meditation

Marina Dimitrova

4.9guided5 min

Calm Your Nervous System - Anxiety Relief In 432Hz

Dominic Corusscion

4.9guided14 min

Building Trust Within- Parts Work

Elizabeth Cush

4.9guided22 min

Women's Stoic Sleep Affirmations - Inspired By The Classics

Stephanie Poppins - The Female Stoic

4.8guided19 min

Nervous System Rewire

Anaïs Skoutariotis

4.8guided11 min

Throat Chakra Affirmations - Sound Healing

Stephanie Zito

4.7guided8 min

Connect To Calm

Lisa Meta

4.9guided10 min

The Courage To Want

Pat Divilly

4.7guided6 min

Loving Yourself: An Energetic Transmission

Julie Cusmariu

4.6guided11 min

Stop Worrying

Katie Krimitsos

4.8guided4 min

Test Anxiety Meditation

Amy Griffo

4.8guided6 min

7-Min STOP Mindfulness Practice

Joe Hunt

4.7guided19 min

Rise & Shine: The Great Rising Sun

Elliott Treves

4.9guided12 min

Deep Grounding: Anchor Into The Body And Earth

Pat Divilly

4.9guided6 min

Nervous System Reset: Lower Cortisol With Breathwork

Jeremiah Hoeft

5guided14 min

Calm Soundscape Meditation For Anxiety & Relaxation

Indlandsis

4.9guided79 min

Day 076/365: Guided Meditation | Ajahn Brahm

Ilan

5guided10 min

Kid's Nature Meditation

Carrie Suwal

4.8guided10 min

Meditation To Smile

Yogi Bryan

5guided3 min

Abundance Affirmations

Anaïs Skoutariotis

4.7guided28 min

Access The Wisdom Within You

Amanda Penalver

4.8guided15 min

Nervous System Balance: Create Safety Within

Anaïs Skoutariotis

4.7guided8 min

Somatic Scan Meditation

Jesse Carter

4.9guided36 min

Loving My Whole Being

Tabitha

4.8guided19 min

Silent Meditation With Observing Energies

Ragu | Mindora

4.8guided12 min

Feelings - What To Do With Anxiety

Natalie Lauraine

4.6guided17 min

Stress Buster

Stressfit

4.9guided13 min

Mindful Body Scan For Mothers

Nikki McCahon

4.9guided10 min

Meditation For Divorce

Cathy Shaw

4.7guided39 min

Yoga Sleep

Alison Anandi Francis

5guided28 min

Let Go For Sleep

Jason Stephenson

4.8guided23 min

Your Calm In This Storm (V2)

Reuben Lowe

4.8guided13 min

Cultivate Peace

Kate

4.7guided16 min

Tucker & Leo | Anxiety

Cory Cochiolo

4.9guided11 min

Visioning A Regenerative Earth

Maia Kiley

4.9guided8 min

Learn Mindfulness Day 2: Counting Breaths

Andy Hobson

4.9guided5 min

Morning Practice: Choose Surrender

Shireen Chada

4.9guided16 min

Anxiety Relief - For When Nothing Else Works

Saskia Lightstar

4.9guided28 min

Guided Sleep Meditation To Release Anxiety

Jason Stephenson

4.9guided8 min

Morning Meditation For Teachers

Lara Grant

4.8guided7 min

For Parents: Fill Your Cup

Marta Wanderlust

5guided90 min

Day 108/365: Guided Meditation | Ajahn Brahm

Ilan

5guided26 min

Open Awareness For Circles

Ryan Grimes

4.7guided7 min

7-Minute Bedtime Gratitude Meditation

Julie Skon

4.8guided38 min

Yin Yoga For Balance (with Background Sound)

Victoria Ucele

4.9guided12 min

Health Anxiety: Calm The Fear Spiral

Scarlett Grace

4.8guided25 min

Chakra Clearing Meditation

Renee Rotkopf

4.8guided13 min

Safe Haven Journey To Soothe Anxiety

Chelley Canales

4.8guided17 min

Can You Give Up Searching? Be In The Present Moment

Kamila Bubnikova

5guided28 min

Live Session: Breathwork For Forgiveness & Self-Love

Michael Kass

5guided13 min

Stretch, Shake, Sigh & Stillness (With Instructions)

Amanda Penalver

4.8guided19 min

Full Moon Reiki Meditation

Gina Ferrara

5guided76 min

Day 064/365: Guided Meditation | Ajahn Brahm

Ilan

5guided13 min

Creating Space: A Practice For Overwhelm

Pat Divilly

4.9guided10 min

Ask And Ye Shall Receive Meditation For Soothing Anxiety

Alycia Pace

4.9guided25 min

Reiki Meditation With Theta Binaural Music & Nature Sounds

Bailey Barbour NP, Reiki Master Teacher

4.7guided13 min

Returning Home Sleep Meditation

Kelsey

4.8guided27 min

Yoga Nidra - Root Chakra

The Relaxationist

4.7guided14 min

Managing Coronavirus Anxiety With Compassion

Jordana Reim

4.8guided9 min

A Guided Meditation For Setting Boundaries

Danni Carr

4.8guided29 min

Ease Into Calm - A Body Scan Mindfulness Meditation

Francesca J

5guided17 min

Full Moon Yoga Nidra For Deep Rest

Wenlin Tan

4.8guided5 min

Affirmation Mantras For Sacral Chakra

Skye Salud

4.8guided19 min

Reduce Stress And Restore Calm (With Pink Noise)

Chibs Okereke

4.9guided38 min

Body, Mind, Spirit, Release Your Worries

Jason Stephenson

4.9guided13 min

Nature Walk Meditation With Binaural Beats

Janaki Maya Zaremba

4.9guided12 min

Joy Of Basic Needs

Orlaith O’Sullivan

4.8guided19 min

I’m Present Now 4/10: Feel Your Body

Albina Locarno

4.8guided28 min

Yoga Nidra For The Heart

Destiny Eurkus

4.8guided20 min

Calm Mind, Happy Body

Mary Rose Freeth

4.9guided26 min

Warm-Hearted Presence

Shelby Leigh

4.9guided27 min

Managing The Art Of Forgiveness 1 Contemplation

Active Meditation

4.7guided16 min

Yoga Nidra For Deep Rest

Amanda Field

4.8guided12 min

Relaxing Mind, Body And Breath For Restful Sleep

Jennifer Pinto

4.8guided10 min

Beginners Practice For Turning Inwards (10 Mins)

Fleur Chambers

4.7guided9 min

Release Tension & Relax

Debi Barr

4.9guided7 min

Instrument Of Peace Meditation

Arielle Margalit Hecht

4.6guided8 min

Take A Moment To Pause At Work

Neil Tranter

4.9guided10 min

Simple Mantra Meditation For Stress Release

Sofia Eastmond

4.7guided21 min

Yoga Nidra For Sleep & Relaxation

Jennifer Taylor

4.8guided6 min

Few Minutes For Deep Relaxation

Sandeep | Nivritti Yoga

4.9guided20 min

The Lake Of Forgiveness | Binaural Brain Waves

Hayley Moss

4.9guided46 min

How To Operate In Times Of Fear

Deana Coble

4.8guided24 min

Yoga Nidra For Cultivating An Attitude Of Gratitude

Iris Toren

4.7guided32 min

Unicorn Rider: A Sleep Meditation For Calm & Focus

Bel Masterman

4.9guided17 min

Mindful Looking Practice (MBSR)

Una Keeley

4.9guided13 min

Morning Self-Love Ritual

Danielle Sprout

4.7guided1 min

Roots Break

Andrew Johnson

4.7guided23 min

Sleep Well

Three Golden

4.9guided33 min

Breathe Yourself Into The Present Moment - With Waves

Stephen Davies

4.8guided20 min

Soul Star Chakra Meditation

Jolie Wilson

5guided8 min

Yoga Nidra 528hz

Sandhya Coyle

4.9guided16 min

Throat Chakra Clearing Meditation

Eileen Rose Miles

4.8guided18 min

Compassionate Presence To Feelings

Scott Tusa

5guided26 min

Release Negativity Sleep Talk Down

Jason Stephenson

4.8guided6 min

Unbusy Your Mind

Sally Vanderpump

4.8guided14 min

Chair Yoga

Maryam

4.8guided6 min

Morning Prayers

Rev. Amy Elizabeth Bost

5guided17 min

Morning Nervous System Reset

Cory Cochiolo

4.9guided14 min

Meditation For Letting Go Of Stress

Becca Medvin

4.9guided21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided4 min

Grounding Root Chakra Meditation

Barbara Faison

4.7guided20 min

I Love You

Elliott Treves

4.9guided10 min

Power Affirmations For Grief

Betsy Finkelhoo

4.8guided13 min

Releasing Subconscious Fear Programs

Denicka Lopez

4.9guided14 min

Candle Gazing Meditation For Focus, Stillness, And Calm

Caroline Kinstle

4.8guided9 min

10 Minute Yoga Nidra

Douglas Robson

4.9guided56 min

Awareness Of Thoughts & Emotions

Jonathan Felix

4.7guided12 min

Morning Meditation

Gabriella de Mori

5guided22 min

Wild & Free | Letting Go Of What Others Think

Cory Cochiolo

5guided9 min

Full Moon In Virgo Total Lunar Eclipse

Candy Foster

4.8guided3 min

Morning Intention: You Set The Pace

Jenny Fumarolo

4.7guided19 min

Morning Meditation For Managing Chronic Pain

Emerson

4.9guided5 min

Work Break Meditation For Healthcare Workers

Rafael Amar

4.7guided10 min

You Are Divinely Protected And Guided

Madison Cresswell

5guided60 min

Feeling Loved & Supported: Subliminal Affirmations For Sleep

Aswathaman Achu

4.8guided17 min

108 Om Mani Padme Hum Mantra Practice

Ipek Williamson

4.8guided14 min

Coherence Meditation

Dr Sukhi Muker

4.7guided12 min

Guided Sleep Meditation - Deep Sleep Body Scan

Kerry Shaw

4.8guided9 min

Guided Breathwork | Grounded Voice – Ujjayi + Humming Breath

Christina Mattison

4.9guided30 min

Yoga Nidra For Stress Relief

Karley Snell

4.7guided9 min

Full Body Scan: Ease Anxiety

Sarah Kleiner

4.8guided14 min

The Day Of Eternal Light (Extended Chakra Version)

Joe Stuczynski

4.8guided10 min

Nervous System Reset (Short Version)

Amanda Penalver

4.8guided39 min

Awaken To Love: Emotional Release

Stephanie Dickerson

4.9guided12 min

Healing Light And Restoring Wellbeing

Julie Hinks

5guided20 min

A List Of Beautiful Things For When You Forget (With Music)

Alison Potts

4.9guided6 min

Practice Gratitude And Watch Miracles Happen (Visualization)

Nathan Williams

4.7guided10 min

Soothing And Calming Self-Compassion

Elizabeth Pyjov

4.6guided7 min

Perfect Pillow Sleep Meditation

Steven Webb

4.8guided10 min

Short Stress Buster Meditation

Linda Hall

4.6guided6 min

Energy Clearing Meditation

Brandon Alter

4.7guided14 min

Self-Forgiveness

Mary Waldon, PhD, LCSW

5guided57 min

Live Breath & Sound Journey

Blair Francis

5guided35 min

Sacred Space Within: Grounding Yoga Nidra

Shannon Algeo

4.7guided8 min

Unbound | Expansive Breathing Meditation | 8 Minutes

Abigail Poulton

4.8guided25 min

Coping With Grief After The Loss Of A Loved One

Laurie Fulford

5guided20 min

Past Life Healing With Fire Dragon Energy

Sagittarius Way

4.9guided65 min

Guided Meditation - Accepting Chaos

Healing Vibrations

4.8guided22 min

Chakra Practice (Yoga Nidra)

Ayesha Samji

4.8guided6 min

90 Second Practice For Emotional Release And Resiliency

Julie Skon

4.9guided15 min

Body Scan To Relax Before Bed

Lizaveta Kautaniuk

4.7guided19 min

Deep Sleep Meditation With Affirmations For The Subconscious

Ciel Rose

4.9guided22 min

Breathing Meditation To Release Tension

JOHANNA JACKSON

4.8guided36 min

Distant Waterfalls & Birdsong- Peaceful Forest Bathing

Travis

4.9guided10 min

NSDR Deep Relaxation

Sandhya Coyle

4.7guided14 min

Every Moment Is Big Pt. 1

Elliott Treves

4.9guided2 min

Soul Friendship For The Caregiver

Dee Hennessy

4.9guided27 min

Yoga Nidra: Relax & Release Anxiety - 6

Sandeep | Nivritti Yoga

4.8guided5 min

Settling Into Being

Jessica Hagy

4.7guided12 min

Bedtime Relaxation For Anxiety, Brainfog And Long Covid

Neil Tranter

4.9guided5 min

Simplicity (With No Music)

Naami Padi

4.9guided30 min

Feel Peace Within Practising The Art Of No Problem

Monika Moller

5guided9 min

Magical Forest Cat Meditation

Amber Love

5guided57 min

Sleep Affirmations For Deep Relaxation

Richard Willis

5guided10 min

10-Minute Mindful Body Scan For Instant Calm & Stress Relief

Tony Myers

4.8guided3 min

ADHD Overwhelm Paralysis 478 Breath

Sandhya Coyle

4.8guided3 min

Everyday Mindfulness Of Small Acts For Big Shifts

Emma Nadine - The Rebel Flock

4.8guided11 min

Imaginative Prayer: Place Of Flowing Water

Methods of Contemplation

4.7guided20 min

Gratitude And Resilience Meditation

Sabrina McLean

5guided10 min

Standing Meditation

Sarah Dakhili

4.9guided17 min

Roots & Colors Meditation

MaryLisa Emery MSc

4.6guided5 min

Letting Go Of The Day- Try This Before Sleep

Nathan O'Neill

4.7guided12 min

Bedtime Chakra Restoration, Rest, And Relaxation

Julie Skon

4.8guided58 min

Cozy Winter Flight | Bedtime Story

Michelle's Sanctuary

4.9guided10 min

Let Life Lead: Anxiety Relief

Scarlett Grace

4.9guided60 min

Sleep Meditation To Remove Suffering

Robert Aceves

4.7guided11 min

Healing For A Racing Heart

Alison Potts

4.8guided20 min

Ho'oponopono Meditation Prayer

Anthea Simpson

4.8guided7 min

Self Assured & Steady: Access Your Inner Resource

Sharon Spencer

4.7guided5 min

Morning Grounding And Alignment Meditation

Nadia Quiros

4.9guided15 min

Nurturing Your Dreams And Hope As Medicine

Mark Silver, M.Div.

4.7guided21 min

New Moon Meditation

Danni Woodhams

4.9guided10 min

Present In Mind + Body

Augustina Asiama

4.7guided16 min

Unwind From Work-To-Relaxation Meditation

Jaime Tan

4.7guided52 min

Profound Rest

Amanda Penalver

4.7guided39 min

Soothing Progressive Total Body Relaxation. 40 min Wind-Down for Stress or Sleep.

Beth Burgess

4.7guided7 min

Peace Meditation For Remaining Calm

Dali

4.8guided9 min

Deep Relaxation Body Scan

Mary Rose Freeth

4.8guided23 min

Sleep Talk Down, Calming An Overactive Mind

Jason Stephenson

4.8guided19 min

IRest Meditation For Pre-Surgery

Richard Miller

4.7guided28 min

Stress Relief And Nervous System Reset + Isochronic Sound

Zhanna Bright

5guided12 min

Cleansed By The Wind: Meditation For Renewal & Inner Freedom

Leslie Storms

4.9guided27 min

Earth Element Yoga Nidra For Safety And Support (No Music)

Wenlin Tan

4.8guided11 min

I Am Safe To Shine! Guided Soundbowl Meditation

Helen

5guided10 min

Grounding & Replenishing For Hospital Staff

Melanie Naone

5guided30 min

NSDR For Self Worth

Sandhya Coyle

4.7guided5 min

Self-Compassion Break

Susan Sweetwater

4.7guided3 min

Activate Your Creator (Powerful Morning Affirmations)

Aloha Jacqueline (Soul Medicine)

4.9guided23 min

Engaging Our Energy Centres

Singhashri

4.7guided4 min

The Journey to Peace: Day 3

Albin Hagberg Medin

4.7guided4 min

Taking Care When Things Feel Rough

Shanti Douglas

4.7guided29 min

Yoga Nidra For Deep Relaxation

Ohad from Bhakti Party

4.9guided27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

4.9guided14 min

Grounding Meditation: I Am Safe, I Am Here

Eileen Rose Miles

4.7guided10 min

Soothing Siesta

Djenaba Kai Jones

4.9guided12 min

Siva Kundalini Sadhana - Level 1 - Day 3

Jeeveswara Yogi

4.8guided8 min

Clear Your Field: Release Stress, Static And Stale Energy

Siddhi Shakti - Soul Light Energetic Healing

4.7guided34 min

Yoga Nidra: Sleepy Time

The Relaxationist

4.8guided17 min

Deep Relaxation

Wendy Koreyva

4.9guided46 min

Fall Asleep Quickly, Guided Talk Down To End Your Day

Jason Stephenson

4.9guided7 min

Body Scan 7-Min (The Mindful Christian)

Irene Kraegel

4.7guided12 min

Loving Kindness

Kristen Lisanti

4.7guided17 min

Reset Your Response To Stress

Shealing

4.7guided12 min

Reconnect To Your Inner Confidence

Lauren Barber

4.9guided31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided12 min

Moving From Insecure Attachment To Secure Attachment

Orit Krug

4.9guided14 min

Daily Routine For Positive Energy, Peace + Happiness[Day 14]

Guri Sohal

4.9guided23 min

Releasing The Wounds Of Your Cosmic Heart

Elizabeth Tuckwell

 

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