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Shift Fear Based Thinking

Name: Shift Fear Based Thinking
Uploaded: 2023-04-03T01:06:47.338Z
Duration: 15 min 24 s
Channel: Sacha Stewart

by Sacha Stewart

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.7k

Fear and excitement are two similar experiences within the body, even though they seem quite opposite When you feel fear, it’s because of a perspective you have attached to an outcome in the future that is negative. However, excitement is when you imagine the future will go well and have a positive outcome. This practice helps you to recognize your fears and shift them to other possibilities and positive potentials.

Fear Strength Breathing Body Scan Calm Mindfulness Positive Thinking Excitement Relaxation Transforming Fear Strength Cultivation Body Scan Relaxation Present Moment Awareness Calm Nervous System Positive Visualizations Visualizations

Meet your Teacher

Sacha Stewart

Sydney NSW, Australia

Meet your Teacher

Sacha Stewart

Sydney NSW, Australia

© 2026 Sacha Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.