16:15

Yoga Nidra For Deep Rest

Name: Yoga Nidra For Deep Rest
Uploaded: 2022-01-13T11:38:00.000Z
Duration: 16 min 15 s
Channel: Amanda
Description: This is the perfect practice for those days and/or nights when you need restful stillness. Make yourself comfortable, rest back and allow my voice to guide you into the interior of your body. Yoga Nidra is also known as Yogic Sleep so if you do fall asleep that's ok - know that your mind will still be listening and your awareness will continue to roam the terrain of your body. Enjoy your rest.

by Amanda

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

5.3k

This is the perfect practice for those days and/or nights when you need restful stillness. Make yourself comfortable, rest back and allow my voice to guide you into the interior of your body. Yoga Nidra is also known as Yogic Sleep so if you do fall asleep that's ok - know that your mind will still be listening and your awareness will continue to roam the terrain of your body. Enjoy your rest.

Yoga Nidra Rest Relaxation Body Scan Sleep Intention Setting Progressive Relaxation Breathing Awareness Guided Visualizations Intentions Visualizations

Meet your Teacher

Amanda

Brisbane, Australia

Meet your Teacher

Amanda

Brisbane, Australia

© 2026 Amanda . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.