Release Tension & Relax

This guided meditation will help you to release tension in your body as well as relax both mind and body, bringing a sense of peace and calm to your day in less than 10 minutes. Find a quiet place to sit comfortably, close your eyes, and listen with headphones for the best experience. Namaste.

Reviews

This is a wonderful soothing meditation to relax your body, mind snd soul.
As a yogi and guide I needed a meditation to relax my nervous system and this worked.
Namaste 🙏

Ideal break after feeling anxious at work. Really helped to calm me down 🙏

So gentle and relaxing. You have a beautiful and calm voice, with a lovely accent 🙏

Beautiful done !! Will definitely be saving this for future sessions. Thank you

Exactly what I needed, thank you

Wow, amazing!!! Thank you

Loved this so much
Thankyou 🤍

Very helpful to decompress. Calming voice. Much appreciated. Thanks

Thank you.

Great one 👌

Very relaxed in a short time.

Beautiful meditation, just what I needed, I feel very calm and relaxed!

Beautiful, soothing voice and music, helped me release, relax and let go 🧡

so good
i use your healing Reiki every day .thank you

Thank you that was a beautiful meditation I felt so relaxed... I will be doing this one again.... 🙏

Thank you for this peaceful meditation. I found the teacher’s voice pleasant and background music soothing. I appreciated that the teacher told me she was going to leave us for a few moments but we had the music to show that the meditation was continuing. Many thanks. 💜

Lovely & calming 🙏🏽