41:32

Yoga Nidra For Self-Confidence & Inner Strength

Name: Yoga Nidra For Self-Confidence & Inner Strength
Uploaded: 2025-11-19T22:12:58.448Z
Duration: 41 min 32 s
Channel: Phyllis Musseau
Description: Find Peace and Rest amidst the doubt and stress. Settle in and allow this gentle Yoga Nidra practice to guide you toward a deeper sense of inner steadiness, trust, and self-confidence. This is a restful, accessible, guided relaxation — for anyone needing a calming space to reconnect with their inner strength.

by Phyllis Musseau

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

191

Find Peace and Rest amidst the doubt and stress. Settle in and allow this gentle Yoga Nidra practice to guide you toward a deeper sense of inner steadiness, trust, and self-confidence. This is a restful, accessible, guided relaxation — for anyone needing a calming space to reconnect with their inner strength.

Yoga Nidra Self Confidence Relaxation Sankalpa Body Scan Visualization Breathing Inner Strength Deep Relaxation Golden Light Visualization Alternate Nostril Breathing Heaviness Nature Visualization Tree Visualization Root Visualization Heart Visualization Sunset Visualization

Meet your Teacher

Phyllis Musseau

Island Ave, Vancouver, BC V5P, Canada

Meet your Teacher

Phyllis Musseau

Island Ave, Vancouver, BC V5P, Canada

© 2026 Phyllis Musseau. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.