Energy Clearing Meditation

Feeling stuck, stagnant, or just plain blah? This practice teaches you how to clear your energy completely. Try it daily for 30 days and your life will change!

Transcript

This is your energy clearing meditation.

So go ahead and close your eyes.

And I want you to feel for your central energy channel.

This is from the crown of your head all the way to your tailbone.

And this is how your body receives and releases energy.

On your next inhale I want you to visualize,

Sense,

Feel golden light,

Sky energy drawing down through the crown of your head.

And follow this golden energy all the way down your spine.

And then exhale this golden sky energy down through your tailbone,

Through all the layers of the earth and feel it anchor into the center of this planet.

Do this a few times.

Inhaling that golden sky energy from the furthest power of the universe all the way down into the crown of your head.

Filling up through your entire spinal column.

And then exhaling that golden sky energy down through the tailbone,

Through all the layers of the earth.

Inhaling that golden sky energy,

The energy of blessing,

Of protection,

Of inspiration.

And exhaling it out through the tailbone as an offering to the deepest piece of this planet.

Inhaling golden sky energy down through the crown of your head,

Past your throat,

Past your heart,

Past your belly.

Feel it swirl in your tailbone.

And then exhale sending it down through the soil,

Through the crust,

Through the mantle to the deepest piece of this planet.

See yourself glowing gold,

Feeling this golden sky energy radiating through all the layers of your being.

Do this a few more times until you can truly feel,

Taste,

Sense this golden sky energy filling you up completely from crown to tail.

And sending this golden sky energy all the way down,

Connecting it to the deepest piece of this planet.

One last time,

Take a deep inhale through the crown of your head,

Drawing down that golden sky energy and hold at the breath here.

Feel this energy swirling inside you.

And then exhale that breath all the way down to the deepest heart center of this planet.

And now on your next inhale,

We're going to draw up the silver earth energy through all the layers of the earth and feel it enter up into your tailbone.

Feel it moving all the way up your central energy channel.

And then exhale that silver earth energy up and out through the crown of your head.

Inhaling silver earth energy through the tailbone,

Feeling it radiate through all the layers of your being.

And then offering this earth energy up and out through the crown of your head,

Through the weather,

Out through the solar system,

Past the galaxies,

Past the stars,

To the highest power of the universe.

And doing this a few more times,

Feel yourself shining silver,

Drawing up that purifying,

Rejuvenating,

Grounding earth energy,

Inviting it up through the tailbone,

Feeling it fill you all the way from tail to crown.

And then exhaling that silver earth energy up and out through the crown of your head,

Sending it beyond the stars.

When you're ready,

Bring your awareness into your heart center.

And just take a moment here to feel that silver earth energy,

That golden sky energy,

Feel them intermingling,

Feel them dancing inside your heart.

It is through us that earth gets to touch sky and sky gets to touch earth.

It is in our expansive hearts that we can contain these two energies.

And then taking a moment to let your heart hold you completely.

To sit inside your heart and feel a sense of true love for yourself for no other reason than because you are here.

True love is your birthright,

Like breath is our birthright.

You don't have to earn it.

It's always there for you.

This simple practice clears out your central energy channel of blockages so that you can more easily and gracefully receive and release energy as you move through your day.

Thank you.

Reviews

Great visualization, imagery and explanation of concepts

I love the simplicity of this, really felt the energies. So nice and clearing, thank you 🙏

This was so beautiful simplistic and powerful. Grazie!

An excellent clearing meditation, loved it, thank you 🙏🏼

Wow. I've done meditations like this before but this one I FELT. Seeing the colors and my whole body is vibrating + tingling. Thank you.

Thank you 🙏⭐🌈 such a good reminder of the power of the Universe that I can connect to, that is part of me that surrounds me 💙

Did something like this for the first time and it was good
Thank you
#gratitude

Thank you so much for this grounding and opening practice!

Amazing! Very effective and influencial, especially for being a quick meditation. Definitely will return to this

True love is your birth right! You don't have to earn it!! Wow!! Absolutely loved this. Thank you ✌💛😊

✨WOW✨ what an emotional meditation for me. A clarity came to me and a deep strong connection to the words spoken and the feelings emitted, Thank you🌿

Loved it! I was brought here and I will be using this meditation when I need to hear it again💫🌞🌼💛✨
Smile & Shine…always🌞

Lovely and effective! 💫 I love the imagery of connecting earth to the universe and being the conduit. Thank you. I have bookmarked and will come back to this one. 🙏🏽

Thank you for this quick nourishing energy clearing and connection! So helpful. I love your voice btw

Beautiful simple yet powerful practice. Thank you so much

I can see using this to open my creativity. Namaste 🙏😌🙏

This was gorgeous, a true treasure. Deep gratitude to you 🙏💖

That was deep! Building up something profound which I have only a tenuous connection with. Thank you! 🙏

Thank you. I found this meditation at the perfect moment.

Amazing. Didn't realise how much I needed this meditation. Thank you 🙏🌸