Yoga Nidra | Childhood Self

A good friend once taught me that self-compassion is tied to the love we give our childhood selves. In this week's yoga nidra experience we flow through the scan of our 5 koshas, as usual, but our visualization story helps us to connect to our childhood selves. Who knows? Maybe they have a message for you. Each yoga nidra experience is uniqe and helps you tap into the wisdom found within you. This practice is also perfect at the end of your evening to help you fall asleep right after. Enjoy!

Reviews

Beautiful meditation that I’m certain I will return to many times.

Really lovely, thank you.

Excellent. Calming amd relaxing Loved it.