Goodnight Body Scan

This 15-minute body scan was created to help bring awareness to your body and release any tension, worries, frustrations, or anxious feelings that have built up over the course of your day. By the end of this meditation, your body will feel the weight of comfort, and your mind rested into ease as you drift into a long night's rest.

Welcome to your evening meditation.

The final 10 minutes of this meditation is a soft sleep-inducing melody created by Christopher Collins

Reviews

So incredibly soothing 🤍 I drifted straight into the deepest sleep.

Great!

Thank you so much Heather, this was really wonderful 🥰.

Great@

⭐️⭐️⭐️⭐️⭐️