10:07

Standing Meditation

Name: Standing Meditation
Uploaded: 2024-06-18T04:37:22.038Z
Duration: 10 min 7 s
Channel: Sarah Dakhili
Description: The ideal meditation position is one that allows you to maintain a relaxed yet alert state. Standing meditation makes use of five very specific standing postures to deeply release long held stress and tension. The legs, spine and shoulders become very strong yet relaxed. Unnecessary tension is released from the joints and muscles, making them more flexible and elastic.

by Sarah Dakhili

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

209

The ideal meditation position is one that allows you to maintain a relaxed yet alert state. Standing meditation makes use of five very specific standing postures to deeply release long held stress and tension. The legs, spine and shoulders become very strong yet relaxed. Unnecessary tension is released from the joints and muscles, making them more flexible and elastic.

Body Awareness Grounding Posture Alignment Relaxation Stress Relief Flexibility Breathing Awareness Self Affirmations Standing Meditations Visualizations

Meet your Teacher

Sarah Dakhili

Brisbane, QLD, Australia

Meet your Teacher

Sarah Dakhili

Brisbane, QLD, Australia

© 2026 Sarah Dakhili. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.