Gut-Brain Meditation

This is a gut-directed, imagery-based meditation to improve gut functioning and reduce stresses held in the digestive system. It includes tension release, imagery and intention setting. It is 18 minutes in length. Please get a comfortable position prior to playing, either lying or sitting in a supported space.

Reviews

Very helpful and truly resonated with me. I could feel movement in my gut during the meditation. I will come back and listen again and again. Thank you.

That was great thank you. Lots of nice imagery and things to focus on. I'm going to go and buy some good gut friendly fermented food and delay my breakfast this morning to give my digestive system a break, and move my body more! Thanks

Very helpful, practical meditation. Appreciated the focus on the gut.
Thank you.

Incredible. This is the first time I've ever found controllable relief.

Oh my. I received a very clear message from my intestines to Eat. More. Vegetables. lol. Thank you for this wonderful practice.
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