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Building Trust Within- Parts Work

Name: Building Trust Within- Parts Work
Uploaded: 2023-07-11T09:59:09.856Z
Duration: 14 min 29 s
Channel: Elizabeth Cush
Description: We all have parts of us that get activated from time-to-time. In this meditation I guide you through getting to know a part of you. When we can learn to work with our many parts from a place of curiosity and compassion we build trust within ourselves.

by Elizabeth Cush

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

277

We all have parts of us that get activated from time-to-time. In this meditation I guide you through getting to know a part of you. When we can learn to work with our many parts from a place of curiosity and compassion we build trust within ourselves.

Trust Parts Work Meditation Curiosity Compassion Internal Family Systems Inner Critic Perfectionism Emotional Awareness Body Scan Breathing Self Inquiry Emotional Healing Self Trust Self Compassion Deep Breathing Guided

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

Meet your Teacher

Elizabeth Cush

Annapolis, MD, USA

© 2026 Elizabeth Cush. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.