Throat Chakra Affirmations - Sound Healing

Let's grow the confidence to speak our truth. Let's release fears and manifest our desires as we integrate these throat chakra affirmations into the very essence of our beings. Enjoy these affirmations for the throat chakra, accompanied by a sound journey with crystal singing bowls.

Transcript

Welcome to this meditation for the throat chakra,

The energy center that helps us to speak our truth and to listen for the deeper meaning.

Through this meditation,

You'll hear affirmations to help you illuminate your throat chakra and balance it for the greatest good so you can take action towards your big vision and dreams.

I invite you to find a comfortable seat.

In getting comfortable,

Softly close your eyes.

Take a deep inhale and full exhale,

Allowing yourself to let go.

You feel grounded,

Rooted,

And present.

I invite you to envision a ball of white light just above the crown of your head.

Beautiful and bright.

This white light flows through your body from head to toe,

Releasing wherever you've been,

Any sticky thoughts,

Just letting them flow through,

Knowing that whatever else you need to get to,

You'll get to when it's time.

Let that white light flow through your body.

And now draw your attention to your throat.

Let your jaw relax and your tongue can drop away from the roof of your mouth.

Feel the flow of air through your throat as you breathe.

Envision a beautiful color blue right within your throat center,

A beautiful ball of blue light.

What kind of blue is it,

Like a sea or the sky?

See this beautiful blue glowing brightly as we activate and balance your throat center.

You can hear these affirmations or repeat them to yourself.

I am open,

Clear,

And honest in my communication.

I have a right to speak my truth.

I communicate my feelings with ease.

I live an authentic life.

I have integrity.

I express myself creatively through speech,

Writing,

Or art.

I love to share my experiences and wisdom.

I know when it's time to listen.

I express my gratitude towards life.

I listen to my body and my feelings to know what is my truth.

I take good care of my physical body.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

I am at peace.

As you hear my voice,

You see that blue light within your throat space,

Balanced,

At peace,

Serving your highest good as you speak your truth with love and compassion and strength and listen for the deeper meaning.

As we bring this meditation to a close,

I invite you to softly deepen your breathing.

Feel yourself present to this moment,

This space,

This time.

And as you're ready to gently flutter open your eyes and that completes our guided meditation.

Thank you for meditating with me.

Reviews

Me ayudó mucho a conectar y cuidar mi chakra de la garganta. Gracias.

Thank you so much this really helped me
🙏🏽💞

I have a sore throat and this meditation help me to bring my energies and awareness to my throat, chakra and the blue light surrounding it. Thank you.

Amazing

Lovely yet short

Thank you ☺️

Wow! Loved it, thank you ❤️