How To Calm Your Inner Worrier: IFS Meditation

This guided-imagery practice will be especially helpful if you struggle with worry and anxiety. If so, you probably have a loud Inner Worrier, who worries constantly about everything that might go wrong in the future. Dan leads you through a powerful, highly effective, IFS-based technique he created for his anxious clients – you will learn to calm your Worrier down, which will help you worry less and feel calmer, more relaxed and at peace.

Reviews

WOW. This was amazing. I saw my Worrier right away. Almost instantly, I could recognize this person despite never “seeing” them. And right now, they are resting on a recliner in their cozy office because “I’ve got it” today. Thank you for this incredible meditation!

Thank you so much for this visualization exercise. I’m currently in CBT therapy and it’s so helpful to learn more about IFS and do meditation exercises with that extra touch of therapeutic compassion from an experienced professional in the mental health field.

Love this meditation! Having a gentle chat with my inner worrier (suspiciously similar to obsessed-with-Pepe-Silvia Charlie in It's Always Sunny) and giving them a little rest is incredibly soothing. This visualization is effective and pretty fun!

It was awesome technique to deal with our anxiety and worries that tought us.
Thank you for this.
Pranaam.

This was profound! I felt right away how my worrier part was just very young, lonely, and overwhelmed, and wanted someone to help her. The visualization process was helpful and comforting. Parts work really is amazing! I’m so grateful for your offerings here. 🫶🏼