How To Calm Your Inner Worrier: IFS Meditation

This guided-imagery practice will be especially helpful if you struggle with worry and anxiety. If so, you probably have a loud Inner Worrier, who worries constantly about everything that might go wrong in the future. Dan leads you through a powerful, highly effective, IFS-based technique he created for his anxious clients – you will learn to calm your Worrier down, which will help you worry less and feel calmer, more relaxed and at peace.

Reviews

Love this meditation! Having a gentle chat with my inner worrier (suspiciously similar to obsessed-with-Pepe-Silvia Charlie in It's Always Sunny) and giving them a little rest is incredibly soothing. This visualization is effective and pretty fun!

It was awesome technique to deal with our anxiety and worries that tought us.
Thank you for this.
Pranaam.

This was profound! I felt right away how my worrier part was just very young, lonely, and overwhelmed, and wanted someone to help her. The visualization process was helpful and comforting. Parts work really is amazing! I’m so grateful for your offerings here. 🫶🏼

Thank you so much, dear Dan, for your wonderful meditation and your wonderful suggestions. Yes, I remember my inner critic, warrior, and watchdog, and thank you so much. It's wonderful that you brought it up again in this way. I love your voice and your clarity. You help me so much. It's a wonderful support and so precious to me.

As someone currently in IFS therapy I found this meditation fantastic

This was a really helpful visualization! I'm learning about IFS, as a practising psychotherapist, and being able to experience it personally and have it be helpful is a huge gift. it's brought up some feelings that I'm excited to explore. Deep gratitude.🙏🏼

Thanks for helping me guide my inner worrier into a beautiful office with all the comfort they deserve 🙏🙏🙏💙💙💙

The IFS model really resonates with me, and the practical visualization in this meditation help make it accessible and effective. Thanks!

🙏🏼very helpful inspiration! The only thing I wished, I had a bit longer time without guiding voice to have more time to built up my worrier and office scenenario. Just my preferences…

Helpful exercise that I will return to. Thank you 🙏

Such a beautiful calming voice with clear guidance. Thank you. 🙏🏼

Really helpful practice for when you’re feeling anxious. Thank you 🙏

Helpful and a very useful exercise even though I still feel worried..I guess I have to keep doing it

Your IFS meditations are incredible, thank you so much!