Connecting With Source (Live Breathwork Session)

Recorded on February 18, 2024 on Insight Timer, this breathwork experience guides you through a process of relaxation, release, and connection with the source of all Creation (no big deal!). The practice is a simple three part breath that you'll do lying down with your eyes closed, breathing into the belly, then into the chest, then exhaling. The invitation with these sessions is always to be gentle with yourself, take breaks whenever that feels right, and allow yourself to accept each aspect of the experience as it arises. Enjoy!

Reviews

This is another deeply moving track, Michael. Thanks for sharing 🙏🏽♥️

Wow

Absolutely fantastic! Loved the session was just what I needed, thank you so much! Gratitude forever XOXO Seema

I can do this one over and over and it feels new each time. I’m so grateful for all of these sessions being available for us to revisit. 🙏