Guided Sleep Meditation - Deep Sleep Body Scan

This meditation will gently guide you through a very calming practice to help bring you into a deeply relaxed state and fall asleep. Using the techniques inspired by Yoga Nidra to bring awareness to the breath, to sensations and the body. As this is a sleep meditation there is no sound or bell to bring awareness back into the body as the aim is to fall into a deeply restful and restorative sleep, it is recommended this practice be done in bed or somewhere you can safely fall asleep.