Grounding Meditation: I Am Safe, I Am Here

Soothe your nervous system with this simple yet powerful meditation using the affirmation "I am safe, I am here."

We can slow down and create peace. My hope is that you feel more grounded, peaceful, and calm.

Reviews

Eileen, I'm loving many of your meditations- thank you. 🙏 you are so prolific!
I sense a great depth in your teaching- clearly from much experience that belies your youthfulness.
Blessings 💞. 🙏
🙏🙏🙏

Fantastic session to sit with my strong heart and know oxygen is flowing through my body. Those are the foundations of safety and peace in my system. Thank you for creating the space for me to sit and observe those fundamental aspects of living.

Perfect equilibrium. A soft, comforting voice, perfect balance between instructions and silence with soft music. Great affirmations, imparted with simplicity.