Yoga Nidra For Cultivating An Attitude Of Gratitude

Hi friends, This guided meditation deeply relaxes and soothes the nervous system through the methods of body scan and creative visualization. This yoga nidra is focused on cultivating and establishing the habit of being grateful. With a little practice, an attitude of gratitude can become your default state of being, with gratitude springing up spontaneously every day enhancing your happiness, health, and well-being. Enjoy!

Reviews

Lovely. I enjoyed imagining sitting under the eucalyptus tree; it made me feel like I was in Australia. Beautiful gratitude meditation. Thank you. 🙏 😌