Yoga Nidra 528hz

This gentle Yoga Nidra invites your mind and body to soften into stillness and ease.
Through soothing guidance and slow, rhythmic breathing, you’ll be led into a space where the nervous system can settle and the mind can gently let go of the day.

Each moment encourages calm awareness, allowing thoughts to drift while your whole being finds balance and renewal.

Helps to relieve anxiety, stress and overwhelm by helping you connect and ground into the body.

Perfect for a lunchtime reset, afternoon pause, or before sleep when you need emotional calm, clarity, and restoration.

Accompanied by 528hz music by Matt Moore Zzyzx

When to listen:
- In the Morning when you wake up
- After work or during lunch for an emotional reset
- When you feel overstimulated or in need of stillness

Let this Yoga Nidra be your gentle sanctuary, a place to breathe, release, and simply be.

Transcript

Welcome, My name's Sandhya. I'm guiding you on this short yoga nidra rest for eight minutes. I'll guide you through a gentle practice to relax any tension in the body and to help the mind reset. This practice is usually done lying down, However if sitting up feels more comfortable for you, You can do that. Allow the body to adjust and settle and feel completely supported by the earth beneath you. Allow yourself to be held here. Take a breath in and as you breathe out, Allow the body to rest further down, Down into the earth. Again, Take a slow gentle breath in through the nose, The long slow breath out through the mouth. Breathing in and out and once more in. Feel yourself arriving here, Being more present with my voice and if you wish here, You can set an intention. Perhaps I invite safety, I welcome rest, I welcome peace. Feel free to pick your own and if no words simply come, Allow yourself to rest in the quiet knowing that being here is enough. Aware of the whole of the body now. Bring your awareness to your right foot, The big toe, Second toe, Middle toe, Fourth toe and little toe. To the sole of the foot, Top of the foot and ankle. Moving up your lower leg, Knee, Upper leg and right hip. Feel the whole of the right leg melting, Sinking. Awareness of the left foot, Big toe, Second toe, Middle toe, Fourth toe and little toe. To the sole of the foot and the top of the foot, The ankle, Lower leg, Upper leg, The whole of the left leg, Heavy, Relax. Take a breath in and watching the stomach now, Rising at its own pace. Awareness to the right hand, Palm of the hand and shoulder. Take a breath in, Allow that right arm to relax deeper and deeper down. Heavy, Relax. Over to the left hand now, Thumb, Second finger, Middle finger, Ring finger, Little finger, Palm of the hand, Lower arm, Elbow, Upper arm. Shoulder. Breathing in as you breathe out, Relaxing the whole of the left arm. Awareness to the upper back, Middle back and lower back. Traveling up the spine to the neck, Throat, Jaw. Breathing in as you breathe out, Softening any tension in the jaw, Mouth, Cheeks, Eyes, The space behind the eyes, Forehead, Space between the eyebrows, On top of the head. Breathing in and breathing out, Aware of the whole of the body now, Moving naturally. Now beginning to deepen the breath. When you feel ready, Bring a movement into the body and open the eyes. May this bring a sense of peace into your day. See you again. Sandhya.

Reviews

So much Peace entered my body through this beautiful meditation. Thank you so much for creating this ♾️💜☮️

Very soothing and grounding meditation. Thank you!🙏